Self-worth is a self-evaluative emotional reaction. It's a feeling of confidence in our abilities and qualities. So basic is this feeling to our functioning that we've come to know it by many names. There's self-confidence and self-esteem, and even self-evaluation and sometimes self-appraisal.
Self-worth is rooted in one's overall appraisal of their value or capability. Some examples of self-worth include security, resilience, and character. Ongoing low self-esteem can negatively affect thinking, self-care, motivation, confidence, relationships, and more – all important elements to self-worth.
Self-worth refers to our sense of self, our values, and why we are worthy of care, support, and compassion. With a healthy sense of self-worth, we're often better situated to seize opportunities, develop a high level of self-esteem, and improve our mental well-being.
There are 4 components that define the esteem you might feel for yourself: self-confidence, identity, feeling of belonging, and feeling of competence.
A person with a high sense of self-worth takes responsibility for their mistakes, but does not degrade themselves for making them. If they goof, they say, “I did a bad thing” instead of “I am bad.” They say sorry when they needs to, and do what they can to make things right.
Low self-esteem is when someone lacks confidence about who they are and what they can do. They often feel incompetent, unloved, or inadequate. People who struggle with low self-esteem are consistently afraid about making mistakes or letting other people down.
Folks with high self-worth carry with them a sense of confidence that they will be all right and manage whatever comes their way. While they are aware of areas in which they can improve, they don't let their shortcomings define their identity.
“Sometimes the hardest part of the journey is believing you're worth the trip.” “Your self-worth grows when you fight for something you love.” “Don't waste a second of your time convincing other people you're worth loving.” “Only make decisions that support your self-image, self-esteem, and self-worth.”
Your self-worth isn't meant to change daily like the weather – it is steady, unflinching and can transform your life for the better, as long as you're in the right headspace. Having a strong sense of self-worth means that you accept yourself wholeheartedly, despite your flaws, imperfections and weaknesses.
Some of the many causes of low self-esteem may include: Unhappy childhood where parents (or other significant people such as teachers) were extremely critical. Poor academic performance in school resulting in a lack of confidence. Ongoing stressful life event such as relationship breakdown or financial trouble.
Self-esteem describes how you think and feel about yourself, which changes based on mood, circumstance, performance, or the approval of others. Self-worth is a more global and stable form of self-esteem that comes from knowing and believing in your worth as a person.
Self-worth is a measure of how much we value ourselves. It is a form of dignity that can require understanding what makes us unique, why we matter, and why we deserve love. We may discover our self-worth by actively seeking out what makes us feel we matter and are happy when all outside influences disappear.
Whereas self-esteem is an evaluation and acceptance is an attitude, love combines both feeling and action. Contrary to what many believe, self-love is healthy. It's neither selfish, nor self-indulgent, and neither egotism nor narcissism. Actually, egotists and narcissists don't love themselves at all.
If you possess self-worth in a relationship, you will not feel insecure about your partner needing some personal space, away from you. You will likely also allow yourself the chance to take some time away from the relationship, without feeling insecure, jealous or threatened.
the sense of one's own value or worth as a person; self-esteem; self-respect.