Vitamin K Deficiency Vitamin K may not get as much attention as some other vitamins. But it plays an important role in blood clotting. If you don't get enough vitamin K, you could get more bruises. Still, most healthy adults get enough of this vitamin from foods like leafy green vegetables.
Vitamin K. According to Women's Health, vitamin K deficiency could be the cause of easy bruising. Vitamin K is a fat-soluble nutrient that is essential for blood clotting and helps strengthen the walls of the capillaries so they will be less prone to breakage.
Some people (it's usually women) just have more fragile blood vessels, and that makes them more likely to bruise, especially on their upper arms, thighs, or butt. It may seem scary, but if you feel fine and don't have any other symptoms, it's probably nothing to worry about.
Vitamin C supplements have been shown to reduce bruising in people with low vitamin C intake. Doctors often suggest that people who experience easy bruising supplement with 100 mg to 3 grams of vitamin C per day for several months.
Numerous factors can cause a person to bruise more easily. The most common include the following: People tend to bruise more easily with age, because blood vessels weaken, and the skin thins. Easy bruising may also run in families, so individuals whose relatives bruise easily may notice that they do too.
People with leukemia are more likely to bruise because their bodies don't make enough platelets to plug bleeding blood vessels. Leukemia bruises look like any other kind of bruise, but there tend to be more of them than usual. Additionally, they may show up on unusual areas of your body, such as your back.
Bruises: Diet Factors
Folic acid (folate) and vitamins C, K, and B12 help your blood clot. If you don't get enough of these, you may bruise more easily.
Bromelain can help to reduce the severity of the bruise and reduce inflammation . You can eat pineapple or take bromelain supplements. You can also apply it topically as a cream.
A person with thin skin may find their skin bruises or damages more easily. Protecting the skin by wearing long sleeves, and long skirts or trousers can help. Using creams that contain vitamin A, also known as retinol or retinoids, may help to prevent skin from thinning further.
Without enough vitamin D, you may be more prone not only to increased bruising, but also to longer bruise-repair time. Although not specifically related to bruises, this study suggests that vitamin D may have a role in the process of forming new skin, assisting in injury or wound recovery.
Unexplained bruising on the legs can occur in both adults and children due to a variety of factors, including injury, age, an underlying health condition, or even things like medication. For example, in adults, bruising can occur more easily as we age due to thinning of the skin.
They occur in unusual places – In cases of leukaemia, quite often bruises will appear in places that you wouldn't normally expect, especially; the back, legs, and hands.
These symptoms can be associated with a variety of medical conditions, including generalized anxiety disorder and acute stress reaction.
A diet that includes vitamin K will prevent deficiency and may help a person bruise less. Good sources include kale, spinach, broccoli, Brussels sprouts, lettuce, soybeans, strawberries, and blueberries. Lean protein. Fish, poultry, tofu, and lean meat provide protein to help strengthen capillaries.
If you have found that you are bruising frequently, or a wound or sore is taking longer to heal than you would usually expect, you may be deficient in vitamin C and zinc. A simple test for zinc deficiency is a taste test.
Aging, sun exposure and genetics all play a role in thinning skin. Certain medications, such as long-term use of corticosteroids, also can weaken the skin and blood vessels in the skin. Thin skin isn't necessarily a sign of an underlying medical condition.
Good sources of bioflavonoids include dark, leafy greens, garlic, onions, and dark-coloured berries. To supplement this, you may wish to look at increasing your intake of vitamin C, hesperidin, and rutin, which have all been shown to reduce incidences of bruising.
#2: Can Thin Skin Be Thickened? The short answer: yes, skin can be thickened. While you can't entirely reverse the process of skin thinning, there are ways to increase collagen, repair elastin, and improve your skin's overall appearance.
Eat foods that are rich in vitamins C and E.
Foods rich in vitamin C help to increase collagen production, which helps to thicken the skin over time. Foods that are rich in vitamin C include citrus fruits, oranges, kiwi fruit, broccoli, tomatoes and cauliflower. The daily requirement of vitamin C is 75-90 mg.
Water is what helps thin the blood and move nutrients and oxygen through the body. That's why it's crucial to drink a lot of water after an injury or surgery, so that these cell-repairing nutrients can be easily brought to the recovering area.
Apply ice immediately after the injury. Apply heat to bruises that have already formed to clear up the trapped blood. Compression, elevation, and a bruise-healing diet can also help speed up the healing process.
Arnica cream or arnica gel can be used to decrease swelling, bleeding, bruising and reduce pain. Arnica creams such as Skintensive Bruise And Scar Cream can be used for topical application to heal bruises effectively.
Bananas also contain fibre and potassium. It helps manage blood pressure, reduce stress, and relieve constipation and ulcer problems. The fruit also helps regulate body temperature. Another fruit that is rich in vitamin B12 is blueberries.
B12 deficiency can cause a variety of symptoms, including fatigue, headaches, depression, pale or yellow skin, mental impairment, and pain and inflammation in the mouth and tongue. Many of the symptoms caused by low B12 levels are not specific to B12 deficiency, which can cause the condition to go undetected.