Dehydration impedes energy production in your brain. Many of your brain's functions require this type of energy become inefficient and can even shut down. The resulting mood disorders that result from this type of dysfunction can be categorized with depression.
Aquaphobia is a fear of water. People with this specific phobia feel anxious when they think about or see water. They may avoid baths, showers, pools and bodies of water. Many people with aquaphobia have had traumatic experiences with water.
Drinking enough water can help you lower stress levels which, in turn, alleviates depression symptoms.
For example, diabetes, physical exhaustion, and mental disorders may all prevent you from feeling thirsty when your body needs water. If you are diagnosed with any of these chronic conditions or another disease, your doctor or physician should inform you about the potential for dehydration without feeling thirst.
Boosts serotonin production
Increasing your water intake will promote happiness, allowing your brain to continue making serotonin. The correct amount of serotonin in the brain keeps us happy, emotionally level and stable. And to have enough serotonin in the brain, we must ensure we stay hydrated.
Dehydration can sometimes cause feelings of anxiety, depression, and fatigue. To avoid dehydration, be sure to drink plenty of water and other fluids throughout the day. If you're feeling anxious and think you might be dehydrated, try drinking some water.
People with ADHD often struggle to focus, but when engaged in something we're interested in, we can easily veer to the opposite end of the spectrum: hyperfocus. We tend to get so wrapped up in what we're doing that we forget literally everything else—including our basic needs, like drinking enough water!
Drinking sparkling water, fizzy water, or seltzers instead of plain water can feel like a treat. You can also add foods that have a high water content for a hint of flavor. These include cantaloupe, grapefruit, and veggies like cucumbers. When you drink water, try making it a hot or an ice-cold drink.
Juice, smoothies, iced coffee, ice tea, protein shakes, milk, and other drinks can be excellent alternatives to water. You should avoid relying too much on drinks with a high sugar content, such as soda, certain fruit juces, energy drinks and chocolate milk.
Social stresses such as anxiety, fear, insecurity, ongoing emotional problems, etc., including depression can be tied to not consuming enough water to the point that your brain's tissue is affected. Dehydration impedes your brain's serotonin production.
The good news is that reducing or stopping drinking can improve your mood and mental health. In fact, people who are depressed often find that cutting out alcohol entirely for just four weeks makes a clear difference in how they feel.
Nearly one-third of people with major depression also have an alcohol problem. Often, the depression comes first. Research shows that depressed kids are more likely to have problems with alcohol a few years down the road.
1. Arachibutyrophobia (Fear of peanut butter sticking to the roof of your mouth) Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth.
megalohydrothalassophobia (fear of large underwater creatures or objects)
Dehydration can be a contributing factor to brain fog, as it can lead to reduced blood flow to the brain and decreased cognitive function. Drinking enough water can help to keep the brain hydrated and improve cognitive performance.
It sours your mood
Drink a glass of water and your mood may change. “Neurological effects of dehydration can cause irritability,” says Dr. Podesta.
Alcohol is a depressant. That is why many people use it to relax. In the case of people afflicted with ADHD, many will use alcohol to calm down the hyperactivity.
Personal hygiene can be significantly affected for a person with ADHD because of the symptoms we tend to experience. The Mini ADHD Coach Medical Advisor says: "Overwhelming stress, difficulty organizing, and a lack of prioritization – which are typically related to ADHD - can contribute to poor grooming and hygiene.
What Can Water Do For Your ADHD? Our brains are 85% water, and so depend on sufficient water to function well. More specific to ADHD, water facilitates the production of the neurotransmitters, specifically dopamine and norepinephrine, that are necessary for better executive functioning.
So, what if you drink loads of water each day but are still feeling thirsty and dehydrated? It can be a sign that something else is going on. Factors like your medication, how much you sweat and if you're sick can affect your levels of hydration.
Drinking an adequate amount of water each day can leave you feeling calm and satisfied, as well as give you more control over how you feel throughout the day. Reducing your water intake can trigger different areas of the brain to make you feel anxious, nervous and heighten your emotions.
You'll feel less hungry and may even lose weight. You'll probably experience more comfortable digestion (less heartburn). Bowel movements might be easier and more regular. Your teeth and gums will be healthier and more resilient.