Processed Meats. Foods such as bacon, sausages and some deli meats are not only high in calories and sodium, but also in saturated fat as well as some nitrates and nitrites. ...
Sugary Coffee Drinks. Gottfried recommends omitting sugary coffee drinks from your diet. ...
Vegetables that belong to the cabbage family such as cauliflower, Brussels, broccoli, and sprouts should never be consumed raw. These vegetables contain sugar that is difficult to digest. Eating these vegetables raw may lead to a number of gastronomical problems.
You're definitely avoiding sugar with a serving of these popular potato chips, but are actually consuming more calories and fat than in one serving of vanilla bean or chocolate ice cream!
With more sugar and saturated fat than any of the dessert items at McDonald's, the McFlurry with M&M's is by far the unhealthiest option you can choose.
A Mediterranean diet remains one of the gold standards for living longer and more healthfully. This pattern is characterized by a high intake of fruits and vegetables; whole grains; pulses; healthful fats from nuts, olive oil, and avocado; and herbs and spices. It includes seafood a few times a week.
If you're eating KFC almost every day, your cholesterol levels are likely higher than they should be. However, this leads to high LDL(low-density lipoprotein), a harmful type of cholesterol.
Vavrek recommends sticking with vegetables, fruits and other foods with high-fiber content as well as lean protein the day after a binge. These foods can help restore lost vitamins and minerals.
When it comes to food poisoning, the riskiest kind of meat, hands down, is ground meat, experts agree. Whether it's chicken or turkey, pork, or beef, grinding the meat increases the amount of surface area that can come into contact with disease-causing pathogens.
You must be aware that oranges and lemons are sour because of the high amount of citric acid in them. Thus, these citrus fruits cannot tolerate the extreme cold temperature inside the fridge and slowly start drying up. In addition, citric acid can also spoil any other fruit and food.
Raw foods of animal origin are the most likely to be contaminated, specifically raw or undercooked meat and poultry, raw or lightly cooked eggs, unpasteurized (raw) milk, and raw shellfish.
