Silence intensifies the impact of trauma, and trauma that goes unspoken, un-witnessed, and unclaimed too often "outs itself" as more violence to self or others.
The most common symptoms of PTSD silent scream include intrusive thoughts, flashbacks, nightmares, and increased anxiety. Some sufferers develop physical symptoms such as stomachaches, headaches, and nausea.
They feel that no one really wants to hear how terrible something was for them, whether it is being sexually assaulted, the suicide of a relative, or combat. People who have experienced any of these examples might feel that no one can understand the experience.
Why Women With PTSD Often Suffer in Silence (But You Don't Have To) Trauma can change your life in profound ways. While not everyone who experiences or witnesses a traumatic event will develop post-traumatic stress disorder (PTSD), those that do frequently suffer in silence.
King and Aono's (2017) study of one-to-one interactions with language learners found that silence can trigger anxiety, often due to uncertainty about how to respond.
Silence may be a part of our personality, certainly, but it may also be a coping mechanism that has prevented us from properly expressing and confronting emotions and feelings. We push the feelings down and replace them with substances to extinguish them.
You perceive a void and feel responsible for creating some sort of response because the silence makes you squirm in your mind and body. We as a human race are very uncomfortable with silence. Just check it out for yourself. Sit in a quiet room, with a clock or watch that has a second hand.
Silence is scary not just because it's unfamiliar, but also because it opens the door to a whole bunch of thoughts, sensations, and emotions that noise keeps at bay. As Steven puts it, silence can be like “getting locked in a room with your harshest critic.”
They may be impulsive, acting before they think. Aggressive behaviors also include complaining, "backstabbing," being late or doing a poor job on purpose, self-blame, or even self-injury. Many people with PTSD only use aggressive responses to threat. They are not able to use other responses that could be more positive.
Finding moments of silence can have significant psychological and mental health advantages and give you a greater sense of peace. With all of the constant noise you hear on a day-to-day basis, embracing silence can help stimulate your brain and help you process information.
It can cause emotional trauma.
A person who is ignored feels a wide range of confusing emotions. They may feel anger, sadness, frustration, guilt, despair, and loneliness, all at once. Naturally, such emotional confusion can have a damaging effect on your psyche.
Silent treatment abuse is a form of emotional abuse in which a person refuses to communicate with you in order to control or influence your behaviors. Taking time to cool down after an argument is healthy, but shutting off communication for a long time, especially in order to control another person, is a form of abuse.
Untreated past trauma can have a big impact on your future health. The emotional and physical reactions it triggers can make you more prone to serious health conditions including heart attack, stroke, obesity, diabetes, and cancer, according to Harvard Medical School research.
What is Trauma blocking? Trauma blocking is an effort to block out and overwhelm residual painful feelings due to trauma. You may ask “What does trauma blocking behavior look like? · Trauma blocking is excessive use of social media and compulsive mindless scrolling.
Initial reactions to trauma can include exhaustion, confusion, sadness, anxiety, agitation, numbness, dissociation, confusion, physical arousal, and blunted affect. Most responses are normal in that they affect most survivors and are socially acceptable, psychologically effective, and self-limited.
NYU Langone psychiatry experts have published two studies that identify predictive factors of PTSD, such as sleep quality, in soldiers and police officers. Soldiers and police officers show elevated rates of post-traumatic stress disorder (PTSD) due to repeated exposure to disturbing or distressing experiences.
When one is pathologically angry due to chronic dissociation or repression of existential or appropriate anger, the threshold for anger is gradually diminished. Almost anything can then evoke irritability, annoyance, anger, or even rage—all inappropriate overreactions to the current circumstance.
However, to some people, silence can be downright scary. There is term for this phobia: Sedatephobia. The word originates from Greek 'Sedate' meaning 'silent or sleeping or dead' and Phobos meaning the Greek God of fear, or dread or aversion.
A silent panic attack involves internal symptoms without experiencing external symptoms. For example, a person experiencing a silent panic attack may feel their heart rate increase or become dizzy, but it may not seem like they are going through anything on the outside.
Silence can mean many things in interpersonal relationships. It's ambiguous. It can express lots of different emotions ranging from joy, happiness, grief, embarrassment to anger, denial, fear, withdrawal of acceptance or love.
The silent treatment, or stonewalling, is a passive-aggressive form of manipulation and can be considered emotional abuse. It is a way to control another person by withholding communication, refusing to talk, or ignoring the person.
The silent treatment is a refusal to verbally communicate with someone, often as a means of punishment, emotional manipulation, or control. Although this type of behavior is more common in an intimate or romantic relationship, it can also happen with family members, friends, or co-workers.
Quiet people are more likely to be thoughtful and sensitive, but they're also less likely to get angry or frustrated quickly. They may have trouble expressing their emotions at first because they're not used to showing them in public or in front of other people.