Trick 1: Walk Heel to Toe—not toe to heel The easiest way to look like an amateur in heels is to put your whole foot down at once as if you're wearing flats. When wearing heels, put your heel down first, followed by your toe. This will make your walk look more natural.
Wear your high heels all day with this simple trick
All you have to do is tape your third and fourth toes together before putting on heels. This is supposed to relieve some of the pressure on the nerve between those two toes that causes most of the pain.
For instance, TikTok user @ChristyClips reveals that the "secret" to wearing heels for more than six hours is Aspercreme pain relief spray, a product that includes 4 percent Lidocaine (a topical anesthetic). She sprays it all over her feet before wearing heels to eliminate pain.
The reason why you can't walk in high heels, or why you're finding it very VERY difficult, is because high heels throw us off balance. Elevating our heels increases the amount of pressure placed on our foot, pushing our bodies forward and changing the way we balance and walk.
Ankle Circles – Rotate your ankles clockwise and anti-clockwise 5 times each way, per foot. Heel Raises – Ensure your feet are parallel and continue 15-20 repetitions. Toe Raises – Ensure you keep your feet flat on the floor, raise your toes to the ceiling and continue for 15-20 repetitions.
“You have to keep moving your feet!” she told the Daily Mail. This habit shifts body weight from one foot to the other, so you're not putting too much pressure on the ball of just one. If walking isn't an option, Kenny recommends placing one foot in front of the other in what's since become her signature pose.
Heels should always fit tightly around your ankle, offering as much hold and support as possible. If they're too big here, your foot will shift up and down, causing blisters but also leaving you at risk of hurting your ankle. You want your heel to move as little as possible when you walk.
'An old, yet effective technique to support the feet while wearing heels is taping,' states Dr Paul. Tape your third and fourth toe together, counting from your big toe, to reduce the pain experienced while wearing high heels.
Since the foot is in a different position when you wear heels, you might need to size up a half size or so to give the foot enough room to lay comfortably inside the shoe. Look out for telltale signs of an overly tight shoe like bulging at the toes or uncomfortable pressure around the back of the heel.
Wearing high heels is difficult especially for those with flat feet. To bolster comfort with occasional high heel wearing, make sure the heels are the proper size, opt for thicker heels, which will help with balance and strain issues, and choose shoes with platforms under three inches.
According to Brightside, celebrity stylists often add a silicone pad to the pumps to avoid any slipping. 'This simple trick ensures that the shoe fits snugly but stays on the foot, does not restrict blood circulation, and stops feet from swelling,' they say.
Forgo the Blisters and Chaffing: "I swear by moleskin [strips or bandages]," said Lindsay. "It's what all the stylists and celebs use in the industry. Forget the Band-Aids…they always end up bunching up. Moleskin has a bit of padding and a super-sticky adhesive so it won't budge!
That may be why research suggests there's a direct correlation between weight and chronic heel discomfort. One study published in the journal Gait & Posture found that a 10% decrease in body weight results in a significant reduction in force on the sole of the foot, which may decrease foot pain.
"Make sure you walk heels first, then toe," Loyd advises on a good technique for walking in heels. "Do not step down on the balls of your feet or toes first." And start with a wider heel until you become comfortable—this type works well on various surfaces and can be worn with longer skirts and wide leg pants.
Wedge heels are a great alternative to a stiletto as they're easier to walk in and comfier to wear. If you're planning on wearing heels for any length of time, a wedge heel is perfect.