There is no one cause of insecurity; many factors can lead to the condition. Insecurity may stem from a traumatic event, crisis such as divorce or bankruptcy, or a loss. It can also result from one's environment, as unpredictability or upset in daily life can cause anxiety and insecurity about ordinary, routine events.
A major cause for a person to gradually become insecure is his/her share of bad experiences. They could be around broken trust, cheating, disturbed childhood, traumatising episodes in school, feeling of not being loved enough, ignorance, etc. A sort of a fear sets in no matter how strong you try to project yourself.
Trace the feeling to its root: "It's interesting to write down all of the negative or limiting beliefs you can identify and then see if you can detect the original source," Taliaferro says. "Is this truly your thought, or is it a thought someone gave you?
An underlying mental health condition: Mental health conditions like anxiety and depression have a bidirectional relationship with insecurity. Personality disorders like borderline personality disorder and narcissistic personality disorder also have a connection to insecurity.
Challenge your negative thoughts and think critically. Surround yourself with positive, encouraging people. Listen to other people's stories about overcoming their insecurities. Try new things that make you happy.
While I contend that insecurity is a self-sustained mental disorder in its own right, we must also appreciate the role it plays in burnishing other conditions. There seems to be a two-way nexus between insecurity and various personality disorders.
While feeling insecure is natural, problematic behaviors can develop when people consistently attempt to conceal or compensate for their self-doubt. Insecure types are extremely risk averse and unproductive. Some can be downright nasty or display abusive behaviors.
When it comes to body insecurity, it can range from insecurity over our thighs and belly, to our face, arms, or other parts of ourselves.
Instead of allowing insecurity to take over your sense of self-confidence, you must learn to face your fears directly. Overcoming insecurity means examining what causes your self-doubt so that you can learn to control your emotions.
The roots of overthinking can be traced back to stress and worry. Aside from these primary causes, low self-esteem and insecurity are also common contributors to excessive thinking.
Insecurity may come from your attachment style, a personality disorder, living with anxiety, or not having emotional support.
1. BEAUTY. Beauty is by far the biggest insecurity women report.
Despite how they might come across, narcissists are insecure. They are super sensitive to criticism and go to great lengths to protect their ego to maintain their sense of superiority. They may also rely on external validation and approval to feel good about themselves.
She explains, “At their core, the person with narcissistic personality disorder is deeply insecure. They feel unworthy, ashamed, and empty. They hide this emptiness from themselves and others with a set of defenses that act as a storefront.
Emotional insecurity or simply insecurity is a feeling of general unease or nervousness that may be triggered by perceiving of oneself to be vulnerable or inferior in some way, or a sense of vulnerability or instability which threatens one's self-image or ego.
“Some of the most common insecurities and relationships include emotional insecurity, attachment insecurity, physical insecurity, financial insecurity, professional insecurity, and social insecurity,” explains LaTonya P.
Anxious Pre- Occupied, Avoidant, Fearful are insecure personality types. Anxious Pre- Occupied can be the most expressive in their behavior when they feel real or imagined that they are going to be abandoned. The Avoidant type can come across as independent, confident, needing and wanting their space and autonomy.
Jealousy may be driven by low self-esteem or a poor self-image. If you don't feel attractive and confident, it can be hard to truly believe that your partner loves and values you. Other times, jealousy can be caused by unrealistic expectations about the relationship.
It can cause us to be suspicious of people and it can cause us to put expectations on others that are impossible to live up to. Insecurity is a major turn off in relationships for several reasons. When someone is insecure, he or she needs constant reassurance of love and acceptance.
In the case of anxiety, the threat is existential: threatening the physical and mental wellbeing of a person. For insecurity, the threat is social: not measuring up in the eyes of others and ultimately, being accepted.