Pomegranate juice is said to help lower blood sugar levels within 15 minutes of drinking it.
Research suggests that moderate consumption of red wine could have health benefits for those with type 2 diabetes. A glass of red wine with dinner may help lower glucose levels, reducing the body's need for insulin. This occurs as the liver, which produces glucose, must first handle the metabolization of alcohol.
The preferred—and quickest—method of treating hyperglycemia is to take rapid-acting insulin such as Humalog, Novolog, or Apidra.5 If you have type 1 diabetes, you may be able to get a correction dose through your insulin pump, as well.
HbA1c levels reflect a person's blood glucose levels over many weeks or months. On a short-term basis, groups taking apple cider vinegar saw significant improvement in blood glucose levels 30 minutes after consuming the vinegar.
Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to make beverage is very low in carbohydrates and calories, and keeps you hydrated, which is very essential for diabetics to ensure.
1) Take Prescribed Insulin or Medication
There are many types of insulin, but rapid-acting insulin may be your best bet when it comes to lowering blood sugar quickly. Insulin helps the sugar in your bloodstream enter your cells to be used as energy.
For low blood sugar between 55-69 mg/dL, raise it by following the 15-15 rule: have 15 grams of carbs and check your blood sugar after 15 minutes. If it's still below your target range, have another serving. Repeat these steps until it's in your target range.
Drinking black tea without added sweeteners can decrease blood glucose and improve your body's ability to manage sugar. Research also shows that black tea improves blood sugar levels immediately following meals in normal and pre-diabetic adults.
The result: a quick spike in blood sugar. If you have type 2 diabetes, this means taking sugary drinks — such as regular soda, sweet tea, and even juice — off the table and replacing them with low-sugar and sugar-free options, including water.
The Effect of Chocolate on Blood Sugar Levels
High cocoa solids chocolate (100% types) is often thought of as a low glycemic food, meaning it does not cause a sharp spike in blood sugar. The fat and fiber in chocolate make it slow-digesting, so you don't get an instant spike.
According to the American Diabetes Association (ADA) guidelines, patients with diabetes should strive to achieve fasting blood glucose levels below 131 mg/dL, and levels following meals below 180 mg/dL.
Peanuts and peanut butter have even been shown to help lessen the spike in blood sugar when paired with high-carbohydrate or high-GL foods. Peanuts and peanut butter are both low GI and GL foods, as they contain healthy oils, protein, and fiber that have a positive effect on blood sugar control.
Flush out all that sweet stuff from your system by hydrating ASAP with water or other low-sugar fluids, and foods high in water content. "Drink plenty of water and go for foods like watermelon, cucumbers, strawberries and yogurt," Seaver says.
The dawn phenomenon
In the early hours of the morning, hormones, including cortisol and growth hormone, signal the liver to boost the production of glucose, which provides energy that helps you wake up. This triggers beta cells in the pancreas to release insulin in order to keep blood glucose levels in check.
Though bananas are higher in carbs and sugars than some foods, they also contain fiber and resistant starch that slows down the digestion and release of sugar into your bloodstream. These qualities make bananas a healthy, go-to snack for people with diabetes.
Diabetics should avoid coke or any soft drinks as much as possible. Coke Zero is sugar-free. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their blood sugar levels.
But drinking hot water was found to have the same effect in bringing blood sugar levels down. The recommended water intake for males is 3.7 litres, whereas it is 2.7 litres for females. Hot water immersion was also found to reduce blood glucose levels. Water—hot or cold—is always helpful for rehydrating the body.