Indications of being psychologically stuck are feeling of frustration, low mood or depression, lack of motivation, often accompanied by feelings of failure and self-blame and actually feeling emotionally stuck. Self-doubt can become very dominant creating feelings of shame and guilt.
When you're stuck in your mind, you're withdrawn from reality. You're in the universe inside your head, which is often a highly pessimistic place, rather than engaging with people around you or focusing on the present moment.
Feeling stuck in the past may suggest you're experiencing what we call traumatic stress symptoms. Most people who go through traumatic events have temporary difficulty adjusting and coping, but with time and support, they usually recover naturally.
For those who struggle with letting go of past pain or regret, they can feel trapped by their situation and unable to move forward in their lives. Feeling unable to let go of the past can lead to clinical depression, Post-Traumatic Stress Disorder (PTSD), or even suicide. Pain has a way of making us feel stuck.
When trauma impairs your ability to develop full emotional maturity, this is known as arrested psychological development. Trauma can “freeze” your emotional response at the age you experienced it. When you feel or act emotionally younger than your actual age, this is known as age regression.
Feeling stuck is this overarching sense that you need to do something to move you from the place you're in to the place you'd rather be – but you just can't. People describe this as being “frozen in place” and may even question themselves, their character, and their drive.
Anyone can become emotionally stuck as a result of traumas they experienced or parenting they received. Regardless of the root cause; being emotionally stuck will affect every area of your life including: relationships, physical health, mental health, your career and your finances.
Feeling unmotivated can be attributed to a wide range of reasons. Stress – stress may be wearing you down and making it hard to complete even the simplest of tasks. Fatigue – low energy due to lack of sleep, a poor diet, not enough exercise, or another medical condition can make it hard to muster the motivation.
joined. glued. cemented. See examples for synonyms. 2 (adjective) in the sense of trapped.
Low motivation can be a common symptom of depression, anxiety, and other mental health issues. You can practice self-help and self-care as much as you can, but you may find that seeking professional help is more helpful for your emotions. Online therapy is beneficial, especially during the COVID-19 pandemic.
Mental laziness and lack of motivation can also be caused by one simple problem: not having enough exercise and nutrients in the body. One should consider eating healthy food high in protein, such as green, leafy vegetables, and fatty fish. Research also suggests eating berries and walnuts and drinking coffee or tea.
Feeling unmotivated or uninspired may be a signal to check in with yourself about your mental wellbeing. Depression doesn't always mean extreme sadness; it can also be a very numbing or dissociative experience. You may not be interested in things you usually enjoy, which makes it difficult to get anything done.
Feeling Trapped - A Major Component of Depression.
the inhibition of thought, speech, or other responses due to extreme emotion, often associated with extreme fear.
People with psychosis typically experience delusions (false beliefs, for example, that people on television are sending them special messages or that others are trying to hurt them) and hallucinations (seeing or hearing things that others do not, such as hearing voices telling them to do something or criticizing them).
'I'm struggling with my feelings at the moment. ' It can also be helpful to tell your friend what you want from the conversation so that they know what they can do to help you. This could be simply listening to you when you need to talk about it, supporting you, or helping you to access services that can help you.