Coles offers several peanut butter alternatives, including almond butter, macadamia butter, and seed-based options like sunflower seed butter, alongside other nut butters (cashew, hazelnut) and brand-specific allergy-friendly spreads like Buddee (nut-free, allergen-friendly). You'll find house-brand options (like Coles Almond Butter) and popular brands, catering to different tastes and allergy needs, from tree nut butters to seed butters for a peanut-free alternative.
Macadamia nut butter isn't just for toast. Its subtle sweetness and creamy consistency make it an inspired substitute for peanut butter in satays, curries, and baking.
INGREDIENTS: Peanuts (90%), Sugar, Hydrogenated Soy Oil, Salt, Emulsifier (471** From Palm).
Almond butter is higher in monounsaturated fats, which help reduce bad cholesterol (LDL) and support cardiovascular health. A healthier fat profile makes it ideal for athletes prioritizing long-term wellness along with fitness performance.
Cons of Almond Butter
The healthiest peanut butter in Australia typically contains just 100% peanuts or peanuts with a dash of salt, avoiding added sugar, inflammatory oils (like palm oil), and thickeners, with top-rated options often including Mayver's, Pic's, Bega Simply Nuts, and store brands like Aldi's Oh So Natural and Macro Organic, offering high nutritional value and Health Star Ratings.
Key Takeaways. Eating peanut butter before bed may help regulate blood sugar levels throughout the night. Pairing peanut butter with whole-grain bread can help the body use tryptophan, which aids sleep. Choose natural peanut butter without added sugars for the best health benefits.
The worst peanut butters are those labeled as "spreads," "reduced-fat," or "no-stir," as they often contain added sugars (like corn syrup solids, molasses), hydrogenated oils (for texture and shelf stability), excessive salt, and fillers (like pea protein) instead of just peanuts, making them less healthy than simple, natural peanut butter with just peanuts and maybe salt. Brands to watch out for include Jif Reduced Fat Spread, Skippy Reduced Fat Spread, and other products with long ingredient lists featuring sweeteners and oils.
For all our Aussie and Kiwi friends, we did try Vegemite! Not to offend, but we may stay with the good old American Peanut Butter and Jelly! For those unfamiliar with Vegemite, it is a dark brown savory spread made from yeast extract and vegetables.
Debbie Petitpain, MBA, RDN, spokesperson for the Academy of Nutrition and Dietetics, told Health her top pick is unsweetened peanut butter made from just peanuts, or peanuts and a small amount of salt.
The healthiest butter in Australia is generally considered grass-fed butter, like Westgold, due to its higher omega-3s and CLA (Conjugated Linoleic Acid), but for a heart-healthier choice, nutritionally dense spreads with plant sterols or lower saturated fat, such as those with olive oil or canola, are often recommended over traditional butter by dietitians. Always check nutrition panels for low saturated fat and trans fat, especially with Western Star or Devondale if choosing dairy.
Taylor Swift has severe food allergies to peanuts, tree nuts, eggs, dairy, and peas, which significantly impacts her dining and event planning, requiring extreme caution with food preparation and cross-contamination, a reality friends like Lorde have compared to managing an autoimmune condition. She emphasizes awareness and has shared her need for vigilance, from ensuring restaurants use clean utensils to avoiding contaminated granola bars, to keep her safe from potentially life-threatening reactions.
The closest spread to peanut butter I've found in terms of flavor and texture is sunflower seed butter. It's also relatively easy to find; I've seen it in large chain grocery stores right next to the peanut butter. Sunflower seed butter has a nice nutty flavor and is smooth and spreadable.
PEANUT BUTTER ALTERNATIVE - WOWBUTTER is a delicious spread that has even better nutrition than peanut butter. The complete plant protein and naturally occurring Omega 3 oils provide a quality combination for good health that is much better than peanut butter.
Many of these foods will also help you to stay full in the evenings.
The healthy unsaturated fats and antioxidants in peanut butter can help support a healthy heart, Largeman-Roth notes. According to the AHA, people who regularly eat nut butters have a lower risk of heart disease or Type 2 diabetes than those who do not include them in their diet.
The Best Bedtime Snacks to Help You Sleep
There's a lot of conflicting information about saturated fats. Should I eat them or not? The American Heart Association recommends limiting saturated fats to less than 6% of total calories. Saturated fats are found in butter, cheese, red meat, other animal-based foods and tropical oils.
Nuts like almonds and walnuts contain healthy fats, protein, and fiber. These nutrients help increase satiety, regulate hunger hormones, and speed up fat burning.
Nutrica Organics nut butters are 100% single-ingredient, made with no oils, sugars, salt or preservatives—just pure nuts.
What Are Disadvantages of Almonds? Almonds are overall a healthy food, but they are very calorie-dense, so they must be eaten in moderation or they could contribute to weight gain. In addition, many people suffer from tree nut allergies, and may have an allergic reaction to eating almonds.
If you're someone who's trying to put on more muscle, improve your strength, and increase your power then you may reach for almond butter instead. It includes twice the amount of iron, is a good source of protein, vitamins and minerals, and contains seven times as much calcium — talk about a powerful nut!
The healthiest peanut butter is one with minimal ingredients, ideally just peanuts (and maybe salt), avoiding added sugars, hydrogenated oils, and preservatives, with brands like Crazy Richard's, Smucker's Natural, and Aldi's Own (Oh So Natural) often recommended for their simple, minimally processed formulas. Look for a short ingredient list, natural oil separation (which signals no added oils), and high ratings for protein, fiber, and healthy fats, with crunchy varieties often preferred for texture.