Fruits that are rich in vitamins C, A and E are the best anti-ageing fruits. These fruits have a high collagen-boosting ability which makes the skin look young and youthful. These include oranges, pomegranates, apples, watermelons, etc.
Watermelon
Everyone's favorite summertime fruit deserves a spot in your anti-aging diet all year long. Watermelon is packed with vitamins A, C and E—which all show to boost skin health—and powerful antioxidants like lycopene, making it the ultimate food for youthful skin.
The anti-aging benefits of papaya
"The vitamins and plant compounds contained within papaya make it an antioxidant-rich fruit. These antioxidants and vitamins work in the body to slow and reverse oxidative stress," says Best.
Raspberries, strawberries, blueberries
Luscious berries are chockful of anthocyanins – potent antioxidant and anti-inflammatory ingredients that protect against collagen breakdown. Plus, anthocyanins appear to boost the health of gut bacteria, which in turn can reduce age-related bone loss.
Grapes. Citrus fruits such as oranges and grapefruit are excellent sources of vitamin C. It helps to reduce wrinkles and fine lines and keeps your skin firm and glowing.
The Jida Jida no Mi (じだじだの実, Age Age Fruit?) is a Paramecia-type Devil Fruit that allows the user to manipulate the physical age of themselves and anyone around them, making them an Aging Human (老化人間, Rōka Ningen?).
Protecting your face from the sun is the single best way of keeping it youthful. Much of the damage comes from the UVA part of the light spectrum, so you need to put on sunscreen that protects against it and UVB light, which causes sunburn. Wearing a wide-brimmed hat is also a good idea. Creams and lotions.
The best way to tighten your face skin naturally is using home remedies like aloe vera gel, an oil massage, egg white and honey mixture, ground coffee and coconut oil, rosemary oil and cucumber mix, firming creams, and using skincare supplements.
Thus if you want to look younger naturally, you must focus on taking a diet rich in nutrients, adequate water intake, avoiding junk and frozen food, staying away from habits like alcohol abuse, smoking, and taking adequate sleep.
Topical retinoids.
Prescription medicine that contains retinoids, which is derived from vitamin A, may reduce fine wrinkles, splotches and roughness when applied to the skin. You may need to use the product for a few weeks or months before you notice improvement.
Which Fruits Have The Most Collagen? Citrus fruits like oranges, lemons, limes, and grapefruit are known for being foods high in collagen-producing properties.
Eat a healthy diet high in nutrients including vitamins A11 and C. Follow a daily skin care routine that includes sunscreen and topical retinol. Avoid smoking, as research shows that tobacco smoke reduces the production of collagen and elastin.
Bone broth
Dr. Bradley says her favorite collagen-boosting brew is bone broth.
Eat a healthy, well-balanced diet.
Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging.
Take proper care of your health.
Stay up to date on your health tests as you age. Get good sleep. Wear sunscreen. These are the little things you do every day that may not seem like much, but can make a big difference in the long term.
Prevention products like a good SPF and potent antioxidant serums containing vitamin C or E (like SkinCeuticals C E Ferulic) help fend off signs of aging. In addition, hydration, specifically in the form of a nourishing cream with ceramides (like CeraVe AM Facial Moisturizing Lotion) helps keep skin plump and youthful.