Age—The risk of developing OA increases with age. Gender—Women are more likely to develop OA than men, especially after age 50. Obesity—Extra weight puts more stress on joints, particularly weight-bearing joints like the hips and knees. This stress increases the risk of OA in that joint.
Cause of Osteoarthritis
Certain factors may make it more likely for you to develop the disease, including: Aging. Being overweight or obese. History of injury or surgery to a joint.
Osteoarthritis risk factor: Weight
Your weight is the biggest modifiable risk factor for developing osteoarthritis, says Dr. Mandl. Excess weight places additional stress on weight-bearing joints, especially your knees and hips, she says.
The most common triggers of an OA flare are overdoing an activity or trauma to the joint. Other triggers can include bone spurs, stress, repetitive motions, cold weather, a change in barometric pressure, an infection or weight gain.
Diabetes mellitus is not a risk factor for osteoarthritis.
High-Intensity Exercises – For those with knee osteoarthritis, high-intensity exercises such as sports and deep lunges can exacerbate the condition.
Old age, female gender, overweight and obesity, knee injury, repetitive use of joints, bone density, muscle weakness, and joint laxity all play roles in the development of joint OA Determination of risk factors particularly in the weight-bearing joints and their modification may reduce the risk of OA and prevent ...
The Bottom Line. Ultimately, the best defense against any disease, including OA, is a healthy lifestyle. Diet, exercise, sleep, managing stress and whether you smoke, or drink can have a tremendous influence on overall health, and the health of your joints.
Unfortunately, we don't fully understand the reasons OA progresses or have therapies to effectively stop the progression. For OA in general, the most helpful advice is to maintain an ideal weight, avoid overusing joints that are damaged and follow a plan of exercise that strengthens the muscles supporting the joint.
Exercising and losing weight if you're overweight are important ways to lessen the joint pain and stiffness of osteoarthritis. Exercise. Low-impact exercise can increase your endurance and strengthen the muscles around your joint, making your joint more stable. Try walking, bicycling or water aerobics.
Age—The risk of developing OA increases with age. Gender—Women are more likely to develop OA than men, especially after age 50. Obesity—Extra weight puts more stress on joints, particularly weight-bearing joints like the hips and knees. This stress increases the risk of OA in that joint.
The lifetime risk of diagnosed symptomatic knee OA from age 25 in the US population was estimated at 13.83%, with a 9.29% risk of having diagnosed symptomatic knee OA by age 60 (Figure 3). In obese persons, lifetime risk of diagnosed knee OA was estimated at 19.67% compared to 10.85% for non-obese persons.
Osteoarthritic joints have low levels of aggrecan, proteoglycan, type-II collagen, and runt-related transcription factor 1(RUNX1).
The main symptoms of osteoarthritis are pain and sometimes stiffness in the affected joints. The pain tends to be worse when you move the joint or at the end of the day. Your joints may feel stiff after rest, but this usually wears off fairly quickly once you get moving. Symptoms may vary for no obvious reason.
The older a person gets, the more wear-and-tear happens. You can't fully prevent OA. But you can help lessen daily stress on your joints. This can make it less likely that OA will happen, or get worse.
Pistachios, walnuts and almonds contain healthy monounsaturated fats that can fight against inflammation. Garlic and onions. Both garlic and onions contain the component diallyl disulfide, which has been known to slow the deterioration of cartilage.
Walking is a great exercise for those with mild to moderate arthritis symptoms. Exercises for hip arthritis should be light and low-impact so as not to aggravate the condition.
In conclusion, an increased magnesium dietary intake is associated with a better knee cartilage architecture, also when adjusting for potential confounders, suggesting a potential role of magnesium in the prevention and treatment of knee osteoarthritis.
The answer: a resounding yes! In fact, people with knee osteoarthritis who walk for exercise are significantly less likely to go on to develop worse pain, according to a 2022 study published in Arthritis & Rheumatology. Here are a few reasons why: Walking strengthens leg muscles.
Workers in several occupations are at increased risk for knee OA. They include workers in construction, firefighting, agriculture, fisheries, forestry, and mining [15,17,21,29–31].
People with OA are almost three times more likely to develop cardiovascular disease (CVD) or heart failure than those without OA, studies show. The link is especially strong when arthritis is in certain joints, such as the knee and hip. But just because you have OA doesn't mean you can't improve your heart health.
The prognosis for osteoarthritis patients depends on which joints are affected and the level of symptomatology and functional impairment. Some patients remain relatively unaffected by osteoarthritis, while others can experience severe disability.