One option you can't go wrong with is plain yogurt, adds dietitian Erin Coffield, RDN. "First, whether you like low-fat, whole milk, Greek or Icelandic, any plain unflavored yogurt will contain zero added sugar," she says.
"The healthiest yoghurt choice is low- or no-fat plain yoghurt," says Kate Gudorf, an accredited practising dietitian and spokesperson for the Dietitians Association of Australia. If you're buying flavoured yoghurt, Gudorf recommends trying to find one with less than 12g of sugars per 100g.
Chobani Complete Mixed Berry Yogurt
The mixed berry yogurt is completely free of added sugar and is naturally sweetened with a blend of strawberries, blueberries and raspberries. It also provides three grams of fiber, 10% of your daily value (DV) of calcium, and 4% of your DV of potassium per serving.
Unsweetened, plain Greek yogurt, which can have as little as 5 grams of — naturally occurring — sugar, is usually a good bet.
Siggi's Plain Greek Yogurt
While not certified organic, all of Siggi's products are made with non-GMO ingredients and without artificial sweeteners or colors. Siggi's plain 0% milkfat yogurt contains 15 grams of protein and 4 grams of naturally occurring sugar from lactose.
Try greek yogurt
The fewer carbohydrates in Greek yogurt can help to keep blood sugar levels stable while its higher protein content can keep you feeling fuller, for longer. Some research even suggests that higher protein diets can help people with diabetes better manage their blood sugar.
Chobani® with Zero Sugar* is a one-of-a-kind dairy product with zero sugar*, 60 calories, lots of protein, and no lactose.
Reduced/Low-fat/Light natural yoghurts such as Chobani, Farmer's Union, Black Swan, Jalna, Brownes and Mundella. No-Added Sugar and No-fat (Diet) yoghurts such as Yoplait Forme Zero, Nestle Soleil and Tamar Valley No-Added Sugar.
A home-grown Aussie yoghurt, Jalna is a full fat yoghurt but one with minimum additives and just 4g of added sugars per serve.
Australian yogurt, though, has a longer culture and cooking process, which gives it a much thicker, creamier consistency compared to regular yogurt (via Wallaby).
If you're asking yourself, "What is Australian style yogurt?", don't worry, I did the same. According to Noosa's website, Australian yogurt is Greek-style yogurt that's sweetened with honey, giving it a "sweet tart tang" and "velvety texture."
People with diabetes should include dairy in their diet as a way to get calcium, high-quality protein, and other important nutrients. Many dairy products easily fit into a diabetes meal plan, and low-fat and fat-free Chobani® yogurt are among the best options. Chobani® yogurt fits the bill!
With 60% fewer calories than representative lowfat yogurt with fruit according to USDA FoodData Central. Chobani® Zero Sugar* is for the health-conscious consumer seeking natural alternatives to sugar. It is lactose-free, an excellent source of protein, and contains 6 live and active cultures including probiotics.
These efforts include adding naturally sweet fruit, high-intensity and natural sweeteners like stevia and monk fruit, naturally sweet fibers and flavors, and using chemistry to break down lactose so the resulting product is sweeter.
Chobani zero sugar has no sugar (Not a low calorie food).
Only natural ingredients. Authentically Crafted: No artificial sweeteners. Grade A. chobani.com.
*Chobani® Less Sugar Greek Yogurt: 9g sugar per 5.3oz; similar yogurts without sugar substitutes: avg. 16g sugar per 5.3oz.
“Yogurt naturally contains both high-quality carbohydrates and protein, making it an excellent food for slowing or preventing an unhealthy rise in blood sugar,” Ficek says.
Because of its nutritional benefits, nutritionists often recommend that people with diabetes eat yogurt as part of a healthful diet.
Greek yogurt can have fewer carbs and less sugar, while also having more protein than regular yogurt. For all varieties there are whole milk and lower fat options. Skyr is usually made with skim milk and can have even more protein than Greek yogurt.
Both types of yogurt are naturally low on the glycemic index (GI), which means they have a lower tendency to spike blood sugar levels relative to other carbohydrate foods.
Delicious High Protein Yogurt with No Bad Stuff
Additionally, it has 0g of added sugar, 0% fat and 0 artificial sugars. The ingredient line is short and clean. Although Oikos uses stevia leaf extract as the sweetener, it does not have the aftertaste or metallic flavor that stevia products often have.