Blue promotes a feeling of calmness and serenity. It can also be linked to feelings of trust, stability, and dependability. One study by Travelodge found that households that have blue bedrooms received the best night's sleep compared to any other color.
Research studies discovered red to be the best color light to help you sleep, because it increases production of melatonin as well as full darkness. On the other end of the spectrum, blue is the worst. Despite being a calm-inducing color on most occasions, blue is not suitable for lighting a bedroom.
Feng shui practitioners recommend warm, rich earth and skin tones such as terra cotta, copper, coral, cream, peach, tan and cocoa for creating a cozy, welcoming atmosphere in the bedroom. Soft natural colors like light blues, greens and lavenders lend the bedroom a quiet, tranquil vibe and invite healing energy.
The best colors for sleep are blue, yellow, green, silver, orange, pink, and white. These colors reduce stress and soothe the nervous system. Try to stick with neutral or pastel shades for a soft, welcoming atmosphere.
Yellow is the colour of inspiration, happiness, and the sun (the power source of life). It also symbolises communication, self-esteem, and power. Even scientific research state that the hormone associated with happiness increases by yellow colour.
Purple, gray, brown, black, and red are the worst colors for sleep. Gray, brown, and black promotes negative emotions, while purple and red boost alertness. Individuals with these bedroom colors are more likely to sleep less than 7 hours each night.
1. Blue light. According to a 2017 study in the scientific journal PLOS ONE (9), blue lighting “accelerates the relaxation process after stress in comparison with conventional white lighting.” This study found that stressed people immersed in blue light relaxed three times as quickly as in white light.
Bright white light is amply used to treat depression. It is shown to suppress melatonin (the hormone that controls the sleep-wake cycle), synchronize circadian rhythms and soothe anxiety. The spectral colour of light is significant to understand its therapeutic quality.
Studies have shown that blue and green can create a calming atmosphere; orange and yellow can stimulate appetite; red and pink can inspire passion and energy; while purple can boost creativity and productivity.
Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. Purple – In many cultures, shades of violet represent strength, wisdom and peace.
*Pro Tip Warm light colors like orange and yellow generally provide happy and lively moods, while cool light colors like green or blue can provide a quiet or balanced mood.
"Shades of blue or green are always very calming. Blues are especially known to have a relaxing effect perfect for creating a serene feeling at home," says Nicole Gibbons, interior designer and founder of Clare Paint.
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.
Blue light has the strongest impact. Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep and stay asleep.
According to the National Sleep Foundation, neutral tones like grey, blue, charcoal and white are ideal for your sleeping quarters, as they lend to a soothing, tranquil ambiance. Spending time among these calming hues might even help lower your blood pressure.
'Blues and greens are prominent in nature and are great colors to support relaxation and restoration,' explains Lee, 'paired with warmer greys and white can also give us a feeling of peace and a chance to recharge our batteries.
Colors like red and orange increase anxiety and stress, sometimes even fear. Red and orange are associated with an emergency that can elicit images of emergency vehicles with their lights and sirens on.
Yellow, according to science but perhaps not that surprising that yellow has been declared the happiest colour in the world! Research suggests that the brain associates yellow with sunlight, which helps to lift our mood and as well as being the source of life on earth.
Yellow is widely recognized as the happiest color in the world and comes with a scientific pedigree to back up this esteemed honor. Research has suggested two main reasons why yellow is considered the happiest color. Many studies have linked the psychological powers of yellow to the sun.
Red is the answer to the question of what color of light helps you sleep. Red light causes your brain to produce the sleep hormone melatonin, a hormone released into the body from the pineal gland that helps you mentally and physically relax while you drift off to sleep.
Yellow is usually the color of happy, joyful emotions.
Peaceful, calm and gentle, blue has tremendous power to manage stress. It's a very soothing color that helps calm your mind, slow down your heart rate, lower your blood pressure and reduce anxiety. Blue is believed to have a cooling and astringent effect.
Orange lifts the mood, acting as a welcoming color for learners that helps improve neural function. Some theorists have argued that an environment rich in orange increases oxygen supply to the brain, stimulating mental activity.