Diet is a critical indicator of vitality, longevity, and total chronic disease risk.
Losing weight won't necessarily help you live longer, and the best predictors of a long and healthy life are mobility, strength and balance.
“There are three key things that healthy people do every day: exercise, maintain a nutritious diet and get a good night's sleep.
Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image.
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
When you look at people who have lost weight and who are managing to keep it off, exercise likely is key to that success. Exercise helps you lose weight by burning mostly fat; diet alone won't do that. And because muscles takes up less space than fat, exercise will help your cloths fit better.
The Seven Dimensions include Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual health.
Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.
Physical, chemical and emotional… these are the three pillars of health, the foundations of a balanced life. Like most things in life, balance is key. If you want your body to thrive and be resilient, make sure you understand and learn about the three pillars.
Health is influenced by many factors, which may generally be organized into five broad categories known as determinants of health: genetics, behavior, environmental and physical influences, medical care and social factors. These five categories are interconnected.
The 10 Symbols of Longevity ("shipjangsaengdo") is a painting depicting the 10 elements of nature that symbolize eternal youth. These symbols are: the sun, clouds, mountains, water, pine trees, turtles, deer, cranes, peaches, and the herb of eternal youth.
Telomere length is the most well studied biological age predictor, but many new predictors are emerging. The epigenetic clock is currently the best biological age predictor, as it correlates well with age and predicts mortality.
Although several physiologic parameters differed between survivors and nonsurvivors, age-adjusted Cox regression revealed that exercise capacity was the strongest independent predictor of death.
Experts widely consider exercise, good nutrition, relaxation and sleep crucial to healthy living. While these so-called “four pillars” of good health help keep your body running, they also do wonders for your emotional well-being.
Experiencing optimal health involves focusing on the five pillars of health, including detoxification, nutrition, fitness, hormone optimization, and stress reduction.
Dr. Jacobs provides guests with innovative solutions to improve and maintain health and vitality with his 6 Pillars of Healthy Living: Active Living; Healthy Eating; Restorative Sleep; Stress Reduction and Awareness; Connection; Passion and Purpose & Gratitude.
What is the 80/20 rule for eating? The 80/20 rule is a guide for your everyday diet—eat nutritious foods 80 percent of the time and have a serving of your favorite treat with the other 20 percent.
Exercise is essential for good health — even if you're not overweight. This point is illustrated by a recent study, published March 1 in The American Journal of Cardiology. It found that 30% of normal-weight people who were sedentary had the same risk of heart attack and stroke as people who were overweight.