Types of Canned Tuna. There are a few species of tuna you'll find canned; the most common are albacore and skipjack.
Skipjack tuna is the most prevalent species sold in cans in North America and is marketed as “chunk light” or “light” tuna. Albacore is also very popular and is marketed as “white” tuna. “Ahi” canned tuna is usually yellowfin tuna, but it may be bigeye tuna.
For tuna varieties, skipjack earns the Best Choice label from the FDA, while yellowfin and albacore receive the Good Choice label. The FDA suggests avoiding bigeye tuna, which has the highest levels of mercury. Before consuming canned tuna, it is best to consult with your doctor if you have any questions or concerns.
SAFCOL TUNA
The South Australian Fishermans Co-Operative Limited (S.A.F.C.O.L.) was founded in 1945 by a group of South Australian Fishermen to sell their catch; the first of its kind in Australia. This connection with the craft and the catch has been constant throughout our history.
Sirena Tuna is made with only the highest quality ingredients, including our premium oil blends and high specification tuna. Our commitment to sustainability is paramount to our business: 100% of our tuna is pole and line caught.
Sirena is an Australian brand of canned premium chunk style tuna which began as a passion for good food and a desire to share great tasting food with the community.
Is it healthy? Yes. Tinned tuna is high in protein and contains more omega-3 fatty acids by weight than any fresh fish, though not as many as tinned sardines.
Is canned tuna safe to eat regularly? Yes. In general, it is safe for all population groups, including pregnant women, to consume 2-3 serves of any type of tuna per week (canned or fresh).
Is John West canned tuna healthy? Yes it is. It's packed with protein and is one of the healthiest canned fish you can eat.
Oily fish are fish that contain at least 10% fat, most of which are the healthier omega-3 oils. In Australia, the oiliest fish include: canned salmon and sardines, some varieties of canned tuna, salmon, gemfish, blue-eye trevalla, blue mackerel, oysters and arrow squid.
“Tuna” is an umbrella term that encompasses 61 species scientists often categorize as “tuna and tuna-like fish.” Of these 61, only 14 are considered true tuna. And of the 15 sold commercially or caught for sport, usually just three varieties — albacore, skipjack and yellowfin — are sent to the cannery.
If you're counting calories and maximizing omega-3 fatty acids, then tuna in water might make a great choice. On the other hand, if moisture, flavor, and vitamin D levels are your focus, then olive oil-packed tuna might be better. Whatever tuna you choose, it's important not to go overboard for this mild-flavored fish.
As for one tuna that is sold in a glass jar, this is a likely indicator of moist, tender tuna, since glass can't withstand the high-heat treatment that be used for cans, so the contents are given a lower-temperature pasteurization which results in fish that is more moist.
Sirena. 100% pole-and-line, but uses yellowfin and tonggol tuna, and has poor labelling that doesn't specify the species.
Yes. It is safe for everyone (including pregnant women) to consume canned tuna as part of their fish intake. Canned tuna generally has lower levels of mercury than tuna fillets because smaller tuna species are used and the tuna are generally younger when caught.
There are numerous micro standards, but generally speaking #1 tuna is premium or sashimi grade with a deep red color that some might describe as cherry red. +2 is similar to #1 in color but lacks the same clarity. A #2 tuna can be somewhat pale in color.
John West The Best
Obviously, it all starts with a commitment to source our seafood from some of the best suppliers and the most pristine fisheries – both in Australia and the rest of the world.
Safe Catch Elite Tuna, simply the lowest mercury tuna of any brand.
Canned light tuna is low in mercury and is considered one of the best choices for individuals that need to limit their exposure to mercury. People who are pregnant or breastfeeding can consume 2–3 servings of canned light tuna per week and children can consume 2 servings per week.
Canned light tuna is in the “Best Choices” category and it is fine to eat 2 to 3 servings per week. We recommend that you eat a variety of fish.
The United States Food and Drug Administration recommends keeping the consumption of albacore (white) tuna to under 4 ounces per week and skipjack (light) tuna to under 12 ounces per week. These amounts should be lower for children and women who are or may become pregnant.
Canned light tuna is the better, lower-mercury choice, according to the FDA and EPA. Canned white and yellowfin tuna are higher in mercury, but still okay to eat. Bigeye tuna should be avoided completely, but that species isn't used for canned tuna anyway.
Check the packaging for the "best by" date, and choose tuna that is fresh. Avoid dented or swollen cans, which may indicate food safety concerns. Look for BPA-free canning. Nutrition facts: Consider the nutrition label, and notice nutrition factors like protein content, omega-3 fatty acids, and sodium.
Today's Valmorbida family members continue to ensure Sirena meets the standards set more than 60 years ago. Their dream of a great tuna for all Australians remains a reality. Sirena's focus on maintaining its position as Australia's premium tuna has led to leadership in sustainability.