Waking up at 3 am is not considered good as it is also known as the Devil's hour. It is believed that at this time strange things happen which includes free passage of two dimensions. This is believed to be the time when the line between the living and the dead thins down.
The Witching Hour – the hour between 3 a.m. and 4 a.m. – is the time of night when the barrier between the physical and spiritual realm is the thinnest. This allows Guides, Spirits and Angels to seamlessly travel between the two worlds and come whisper in your ear.
Many factors can cause a person to wake up often at night. Needing to urinate is a common reason, but sleep apnea, overheating, and dietary habits are just a few of the others. However, regularly waking up in the middle of the night can become problematic, as it interrupts sleep.
So if you wake up at 3 AM, when Liver energy peaks, you may be suffering from Liver Qi stagnation, which could be related to an unhealthy diet, excess alcohol consumption, unresolved anger or high levels of stress.
1-3am is the time of the Liver and a time when the body should be alseep. During this time, toxins are released from the body and fresh new blood is made. If you find yourself waking during this time, you could have too much yang energy or problems with your liver or detoxification pathways.
Core body temperature starts to rise, sleep drive is reducing (because we've had a chunk of sleep), secretion of melatonin (the sleep hormone) has peaked, and levels of cortisol (a stress hormone) are increasing as the body prepares to launch us into the day.
Brahma Muhurta, the time between 3:20 AM to 3:40 AM, is defined to be the best time to connect with the higher frequencies of the universe. The phenomenal change takes place during this time. This is the hour of possibility which means that the seed of spirituality than has been sown inside you starts sprouting.
Keep the bedroom dark and quiet: Environmental disturbances, like noise and light, can wake a person from nighttime sleep. If darkness and quiet are not possible, wearing a sleep mask to block out light and earplugs to block out sound can help.
This usually occurs in the lighter stages of Non-REM sleep (Stages 1 and 2) and usually sleepers have no memory of these vocalizations. The actual words or phrases have little to no truth, and usually occur when they are stressed, during times of fever, as a medication side effect or during disrupted sleep. '
The “first night effect” (FNE) is a well-known phenomenon in polysomnographic (PSG) recordings characterized by decreased total sleep time, lower sleep efficiencies, reduction in REM sleep, and longer REM latencies on the first night of testing (Agnew, Webb, & Williams,1966).
On top of your normal work day, waking up at 4 am will give you extra time when your mind is the most relaxed and active to pursue your dream. You should at least find that you have an extra three hours per day that are now much more productive and focused.
Why Do People Cry in Their Sleep? Crying in sleep can result from nightmares, sleep terrors, and sometimes, you can even cry while dreaming. For the latter, this emotion often happens when the dreamer experiences a dream so intense, it feels real.
Waking up Crying From a Dream
The sensations you feel while sleeping and the emotions you experience before bed may cause you to wake up crying. If you wake up crying from a bad dream, that is your body's response to the weight of the suppressed emotion.
Confusional arousals is a sleep disorder that causes you to act in a very strange and confused way as you wake up or just after waking. It may appear that you don't know where you are or what you are doing. Your behavior may include the following: Slow speech. Confused thinking.
See, our circadian rhythm directs our cortisol, an awakening hormone, to rise around 3am, in preparation for the next morning. However, if you cortisol levels are already high, which is a consequence of stress, then it's likely you will wake up.
Early wakening is closely associated with depression, as well as difficulty falling asleep at night. Those with depression may switch back and forth between insomnia and hypersomnia during a single period of depression.
“If you wake up and begin to experience worry, anxiety or frustration, you likely have activated your sympathetic nervous system, your 'fight-or-flight' system,” explains Dr. Kane. “When this happens, your brain switches from sleep mode to wake mode.
05/7Waking up at 3:30 am
If you happen to wake up at this time to be precise, it means your guardian angel paid you a visit. Angel number 333 stands for spiritual awakening and this becomes a message that you should keep going forward on this path of personal development.
The use of 'good morning' is ambiguous, usually depending on when the person woke up. As a general rule, the greeting is normally used from 3:00 a.m. to around noon. Many people greet someone with the shortened 'morning' rather than 'good morning'.