The inflammation of gastritis is most often the result of infection with the same bacterium that causes most stomach ulcers or the regular use of certain pain relievers. Drinking too much alcohol also can contribute to gastritis.
Gastritis is inflammation (irritation) of the stomach lining. This may be caused by many factors including infection, alcohol, particular medications and some allergic and immune conditions. Gastritis can be either acute (with severe attacks lasting a day or two) or chronic (with long-term appetite loss or nausea).
Acid blockers — also called histamine (H-2) blockers — reduce the amount of acid released into your digestive tract, which relieves gastritis pain and encourages healing. Available by prescription or over the counter, acid blockers include famotidine (Pepcid), cimetidine (Tagamet HB) and nizatidine (Axid AR).
Some of the foods that lessen gastritis symptoms and offer relief to stomach pain, irritation and bloating include: Fibre-rich foods like whole grains, vegetables, beans and legumes. Good source of fats such as nuts, seeds, monounsaturated oils and fish rich in omega 3 fatty acids.
While you should avoid caffeine, some people with mild gastritis can tolerate weak tea or coffee with a splash of low-fat milk or non-dairy creamer. Water, herbal tea, non-dairy milk, and low-sugar/low-acid juices are your best options.
Red flags include: Stomach discomfort that occurs after taking over-the-counter or prescription medications. Vomiting of blood. The presence of blood in stools (faeces)
Eating oatmeal with honey every day for breakfast is very beneficial for treating acute gastritis and ulcers. Mix 1 tbsp of olive oil in a cup of warm milk and have it in the early morning to treat stomach irritation.
Drinking large amounts of water controls the acid levels of gastric juices, which helps accelerate the healing of gastritis. You should avoid drinking too much water immediately before and after meals, as it can be counterproductive.
Foods to help treat gastritis
Two foods that may help treat gastritis are broccoli and yogurt. Broccoli contains a chemical called sulforaphane, which has antibacterial properties.
Stress can cause a stomachache, and an even more serious condition called gastritis. If your bout of indigestion or inflammation lingers for a week or more – or if there is blood in your vomit or feces – you should see a physician to determine if you have gastritis.
Gastritis may occur suddenly (acute gastritis) or appear slowly over time (chronic gastritis). In some cases, gastritis can lead to ulcers and an increased risk of stomach cancer. For most people, however, gastritis isn't serious and improves quickly with treatment.
Older adults have thinner stomach linings, decreased circulation and slower metabolism and mucosal repair. Older adults are also more likely to be on medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) that can cause gastritis. About two-thirds of the world's population is infected with H. pylori.
Bananas for stomach acid are considered safe because they have alkaline (alkaline) properties. In addition, this fruit is also considered to help balance the acid in the stomach so that symptoms of acid reflux or GERD can be prevented.
Milk might provide brief relief, but it also increases stomach acid, which can worsen symptoms. Your doctor may recommend taking antacids or other drugs to reduce acid in the stomach. Talk with a health care provider if you're concerned about ongoing pain or discomfort in your stomach.
In order to avoid sometimes-debilitating bouts of gastritis, it's important to know your triggers. Here is a list of foods and beverages that can increase stomach acid and trigger gastritis symptoms: Dairy products (milk, cheese, yogurt) Carbonated drinks.
There are prevention strategies for gastritis. But to get fast relief, a person will probably need to use over-the-counter medications that block or reduce stomach acid. Examples include calcium carbonate (Tums) or omeprazole (Prilosec). Learn more about antacids.
In Gastritis, feeling faint is accompanied with nausea, burning in stomach and tiredness.
Generally, acute gastritis lasts anywhere from 2-10 days and can be greatly improved with symptomatic treatment. People usually recover from acute gastritis without complications or need for further medical intervention.
High Fibre Foods
That is why any diet for gastritis should include high-fibre foods such as fruits, vegetables, whole grains and beans. These are the examples of high-fibre foods to eat for gastritis: Avocados.
Researchers now know that such a diet is not required to treat gastritis or ulcers. Following these nutritional tips may help reduce symptoms: Foods containing flavonoids, like apples, celery, cranberries (including cranberry juice), onions, garlic, and tea may inhibit the growth of H. pylori.
They contain caffeine and theobromine, which can increase the production of stomach acid, leading to irritation and pain in the stomach. Chocolate can also cause inflammation in the stomach lining and make symptoms worse. People with gastritis should limit their consumption of chocolate or avoid it altogether.
The probiotic strain Bifidobacterium lactis HN019 has been shown in human clinical trials to reduce GI symptoms such as: regurgitation, nausea and vomiting12 whilst improving gut microbial composition13.
Doctors may use upper GI endoscopy to diagnose gastritis or gastropathy, determine the cause, and manage complications. Your doctor may order an upper GI endoscopy with biopsies to diagnose gastritis and gastropathy.