The world record for a non-oxygen-assisted breath hold is 11:35 minutes* by Stéphane Mifsud. For women it is 9:02 minutes, held by Natalia Molchanova. These are people who have trained for many years, and are the top professional apneists (apnea means temporarily stopped breathing).
The longest instance of someone holding their breath without inhaling pure oxygen beforehand is 11 minutes and 34 seconds. However, most people can only safely hold their breath for 1 to 2 minutes. The amount of time you can comfortably and safely hold your breath depends on your specific body and genetics.
Navy SEALs can hold their breath underwater for two to three minutes or more. Breath-holding drills are typically used to condition a swimmer or diver and to build confidence when going through high-surf conditions at night, said Brandon Webb, a former Navy SEAL and best-selling author of the book “Among Heroes.”
For most people, it's safe to hold your breath for a minute or two. Doing so for too much longer can decrease oxygen flow to the brain, causing fainting, seizures and brain damage.
Illusionist and stunt performer Harry Houdini was famously capable of holding his breath for over three minutes. But today, competitive breath-hold divers can squeeze ten, fifteen, even twenty minutes out of a single lungful of air.
With this, the actress has beaten a record held by Tom Cruise in 'Mission: Impossible—Rogue Nation'. Cruise, who is known for doing shocking stunts, held the record for holding his breath for six minutes.
Breath-holding is usually harmless
usually last for less than 1 minute (if the child faints, they'll usually regain consciousness within 1 or 2 minutes)
A freediver can hold his/her breath for as long as 10 minutes. The world record for breath-holding is 22 minutes, which is currently held by Stig Severinsen.
The average person can hold their breath for 30–90 seconds. This time can increase or decrease due to various factors, such as smoking, underlying medical conditions, or breath training. The length of time a person can hold their breath voluntarily typically ranges from 30 to 90 seconds .
Healthy persons can also practice the breath-holding exercise. It will help them keep their lungs healthy. Patients can practise once in an hour and gradually try and increase the breath holding time. Those with breath holding time of 25 seconds and above are considered to be safe.
The longest ever recorded dive by a whale was made by a Cuvier's beaked whale. It lasted 222 minutes and broke the record for diving mammals. Other whales can also hold their breath for a very long time. A sperm whale can spend around 90 minutes hunting underwater before it has to come back to the surface to breathe.
Most people without any training can hold their breath for about 30 seconds without gasping for air. But free divers who swim without the aids of snorkels or scuba gear can actually hold their breath for more than 10 minutes.
Atlantic spotted dolphins can dive up to 200 feet and have been recorded holding their breath for up to ten minutes. Most of their dives are less than 30 feet and last for 2 to 6 minutes, according to NOAA.
In short, the average healthy person can hold their breath for 3-5 minutes. A person's ability to hold their breath can be increased if the person exercises regularly, is a diver or professional athlete. Holding your breath can cause high blood pressure, brain damage, or even fainting.
Sit on a comfy chair or lay on a bed. Breathe calmly and slowly for 2 minutes – No deeper or faster than you would normally. Take a deep breath in, then exhale everything, then take a really deep breath in… as deep as you can manage. As you hold your breath, relax and think of other things.
How do you know your lungs are healthy? If your breathing is natural, comes easily and not forced, is steady and makes you feel good, or is so regular you do not notice it at all, your lungs are most likely healthy.
24min 3sec Guinness World Record longest apnea with O2 by Aleix Segura - YouTube.
The world record for a non-oxygen-assisted breath hold is 11:35 minutes* by Stéphane Mifsud. For women it is 9:02 minutes, held by Natalia Molchanova.
Increased Lung Capacity and Breath Endurance
Swimming can actually make your lungs bigger and more efficient in how they process the air you breathe. That's according to a 2015 study that compared the volume of air swimmers' lungs could hold compared to sedentary control subjects and elite football players.
Introduction: Sobbing is a reflex action that occurs because of a diaphragmatic spasm at the moment of the inspiration with the simultaneous glottic closure, followed by a characteristic noise.
When you experience intense emotions and let your body release it (by crying) you might experience shortness of breath and rapid breathing. This happens because when you are stressed, the airways between the nose and the lungs become tight.
The cyanotic spell is often a response to frustration, anger, fear, or pain. It usually occurs when the child is crying and becomes unable to draw a breath. Their skin turns bluish, especially around the lips, and they faint. They regain consciousness within a minute.