The mean residual life expectancy of a 50-year-old man beginning osteoporosis treatment can be estimated at 18.2 years and the residual life expectancy of a 75-year-old man beginning treatment estimat- ed at 7.5 years. The corresponding estimates in women are 26.4 years and 13.5 years.
Many people can live well with osteoporosis and avoid breaking bones in the first place. But if you have had fractures, it's important to learn about the steps you can take to maintain a good quality of life.
While the chance of dying varies by fracture type, the vast majority of individuals suffering from osteoporosis and osteoporotic-related fractures do not die directly as a result of their disease.
The fourth stage of osteopenia and osteoporosis
Without any intervention, osteoporosis can progress to stage four. During this stage the effects of significant bone loss become visible. Softening of the bones and accumulated fragility fractures, especially in the spine, results in deformity.
Osteoporosis is Serious
When osteoporosis affects vertebrae, or the bones of the spine, it often leads to a stooped or hunched posture. Osteoporosis may limit mobility, which often leads to feelings of isolation or depression.
Osteoporosis can be serious. Fractures can alter or threaten your life. A significant number of people have osteoporosis and have hip fractures die within one year of the fracture.
Osteoporosis is a bone disease that causes your bones to be weak and more likely to break. Organs affected by osteoporosis include the ovaries and thyroid gland.
In addition to managing your osteoporosis, it's important to avoid activities that may cause a fracture. Such activities include movements that involve twisting your spine, like swinging a golf club, or bending forward from the waist, like sit ups and toe touches.
A loss of height, a stooped posture, back or neck pain, and bone fractures are often the most common symptoms of later-stage osteoporosis. If you have any of these symptoms, be sure to make an appointment with your doctor.
Osteoporosis increases your risk of falls, which can be dangerous--or even deadly. In fact, 20% to 30% of people who fall and break a hip will die within one year due to problems related to the broken bone itself or the surgery to repair it, as well as other health problems that lead to a fall.
Medicines to treat osteoporosis can help prevent future fractures. Spine bones that have already collapsed can't be made stronger. Osteoporosis can cause a person to become disabled from weakened bones.
Following a fracture, bones tend to heal within six to eight weeks but pain and other physical problems, such as pain and tiredness or fatigue, may continue. Here, the people we interviewed talk about what it is like to live with pain, what triggers it and what they do to help ease the pain.
Women younger than 75 years and men under 60 years can expect to live at least 15 more years after beginning treatment for osteoporosis, according to a new observational study.
You can prevent bone loss with regular exercise, such as walking. If you have osteoporosis or fragile bones, regular brisk walking can help to keep your bones strong and reduce the risk of a fracture in the future.
Natural treatment of osteoporosis can include exercise, dietary changes, quitting smoking, and lowering alcohol caffeine intake. Supplementation of vitamin D and exposure to sunlight can also improve bone health. Such lifestyle changes may reduce the risk of osteoporosis and promote bone health and overall good health.
Weight-bearing aerobic activities
Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening. These types of exercise work directly on the bones in your legs, hips and lower spine to slow mineral loss.
A newly published large-scale study has found that osteoporosis significantly increases the risk of developing dementia.
Age. The older you are, the greater your risk of osteoporosis. Your bones become thinner and weaker as you age.
Sudden, severe back pain that gets worse when you are standing or walking with some relief when you lie down. Trouble twisting or bending your body, and pain when you do. Loss of height. A curved spine called kyphosis, also known as a “dowager's hump.”
Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help you build strong bones and slow bone loss.
Thin people and those with small frames are more likely to develop osteoporosis. But being overweight puts women at risk for other serious medical conditions, including type 2 diabetes, high blood pressure, and coronary artery disease (CAD).
While some bone is lost each year, the rate of bone loss increases dramatically in the 5 to 10 years after menopause. Then, for several years, the breakdown of bone occurs at a much greater pace than the building of new bone. This is the process that eventually causes osteoporosis.
Conclusion: Poor sleep quality may be associated with osteoporosis. In particular, increased sleep disturbances may be a key factor in the association between poor sleep quality and osteoporosis.