What is the Japanese tower roll? The Japanese towel technique was developed by Japanese reflexology and massage specialist, Dr Toshiki Fukutsudzi, over a decade ago to get the body in shape. He claimed that this method could help to get rid of belly fat, correct posture, strengthen the back and reduce back pain.
"While the towel trick might benefit body alignment, I'm sorry to say it wouldn't do much for weight loss," noted Creveling. "There's just no quick trick for that." As Fukutsudzi initially shared, using a towel can help enhance your post-workout stretching routine.
The Japanese “exercise” involves lying on the floor and placing a rolled-up towel under your lower back. In this position, extend your arms and legs away from your body, pointing your toes inward so that they touch. Then, you touch your pinky fingers together and place your palms on the floor.
This exercise may help correct your posture, reduce back pain and reduce tummy fat, but only to a small extent. Losing fat from the mid-section is the toughest task of all.
The Japanese Morning Banana Diet essentially includes raw bananas for breakfast. The reason for including raw bananas is that they contain digestive enzymes that speed up metabolism and assist in digestion, hence support weight loss.
Wakame contains a thermogenic compound called fucoxanthin which has tremendous fat burning effects and prevents fat absorption.
This Japanese towel exercise is too good to be true in today's advanced health and wellness world. It helps in body alignment but won't give you a flat stomach in 10 days. In fact, nothing can in such a short period of time. It can only help improve posture, back pain, and belly fat but very little.
Bhastrika Pranayama is done by sitting in sukhasana or padmasana and taking deep breath from both nostrils and exhaling forcefully, so that the stomach contracts. The breathing exercise is extremely beneficial as it increases the metabolic rate, digestive health and overall energy levels.
He claimed that this method could help to get rid of belly fat, correct posture, strengthen the back and reduce back pain. He suggested doing this thrice a day for five minutes each.
According to the specialist, this method can help to reduce an extra layer of fat around the belly, caused as a result of misplacement of pelvic muscles. By performing this exercise consistently, the displacement in the pelvis placement is fixed and a person loses an extra layer of fat from the waistline.
1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.
This method involves inhaling for three seconds and exhaling for seven seconds. According to Ryosuke, since fat contains oxygen, carbon, and hydrogen, when we breathe, the oxygen reaches fat cells and in turn, divides them into other components — “the more oxygen your body uses the more fat you burn”.
What is the 5 Seconds Rule? “If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it.” That's it, that's the 5 Seconds Rule. Developed by Mel Robbins, this rule drives you to take actions that bring you one step closer to your goals.
1. Spinach And Other Leafy Greens. Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well.
You don't have to transform your menu to all-Japanese. The main concepts of this diet are to eat more fish, fresh fruits, and vegetables; eat in smaller portions and do it slower; add rice or noodles, soy products (tofu, miso, edamame, soy sauce), fermented foods, and tea to your diet (1).