Is there one ideal
The weight of an average bike is around 20 kg. This is an excellent weight for normal use.
If you are planning to start cycling, bear in mind that most bikes are designed for people who weigh less than 220 pounds. The warranties on many bikes are actually voided if the rider is too heavy. If you are significantly heavier than 220 pounds, think about getting a bike designed for heavier people.
Your body weight and bike weight have a lot to do with how many watts you produce and how fast you can ride your bicycle. A heavier rider will be able to (and will have to) produce more watts than a lighter rider going the same speed up a hill.
Also, if you're an overweight cyclist it's not just about the weight, it's about surface area. If you're carrying a lot more body fat you're less aerodynamic as well. That's an additive effect: not only is your power-to-weight ratio lower, but you've also got more drag, so that's going to make you slower as well.
Bicycle weight varies by type, with road bikes being the lightest at around 8.54kg (18.8lb) and mountain bikes being the heaviest at around 12.88kg (28.4lb) on average. E-bikes weigh around 21.74kg (47.9lb) on average.
Everyone's favorite method of making them cycle faster is to remove weight from their bike or equipment. However, adding a significant amount of extra weight actually makes a very small difference to overall cycling speed.
Hence why cyclists who are heavier can go faster,' Fonda says. So for the heavier rider the pull of gravity is greater than the air resistance, because the difference in weight between the two will be cubed while the difference in surface area is squared. The latter will generally be smaller.
The bottom line: Losing bodyweight is more advantageous than dropping bike weight on relatively flat rides. But as soon as the road goes up, it's similarly helpful to lose bike and bodyweight, as long as you have the fat to lose.
Cycling can help change body shape by burning calories and resulting in weight loss or by helping build muscle in the lower and upper body. However, for a dramatic change in body shape, cyclists will need to add strength training, especially if they're looking to increase power for speed over shorter distances.
Yes, an overweight person can ride a bike — in fact, cycling is one of the best exercises you can do to lose weight.
Riding a bike burns lots of calories—even when you're just cruising along soaking in the sunshine. The Compendium of Physical Activities Tracking Guide states the number of calories a 150-pound rider burns per hour, based on pace, below. Heavier riders will burn more.
There is no definitive mileage or time when determining how far you should ride in a day. 20 miles per day is perfectly healthy for some cyclists, while others may find riding 5 miles a challenge or impossible. This is when you need to listen to your body and make a judgment.
An average entry- to mid-level road bike will weigh around 20-25 pounds (9.1-11.3 kg).
Average road bike weight
The average weight of a typical road bike is about 8kg (or 18 pounds). This includes the pedals and cages. Although, the weight may slightly or significantly vary, depending on the frame size, frame material used, and other components.
You have to remember the fact that it is a heavy bike and not a bicycle that can just be lifted like that. Moreover, if you are not a gym freak or a muscle champion but a regular guy or girl, it is even more difficult to rely just on your muscle power.
Besides being a recreational activity, cycling is an excellent cardio workout that helps one shed weight and lose belly fat. That said, you should cycle at a certain speed to reap the benefits of belly fat loss.
Yes, cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat.
Cycling can reduce thigh and belly fat as well as benefiting the circulation of blood around the body, strengthening the heart and other muscles and increasing the metabolism. It is a low-resistance exercise which means it puts less pressure on the joints than running, walking or jogging.
Put simply, cycling gets easier over time because of your body and your mind's positive response to the exercise that you're doing. You're becoming fitter and stronger.
4. Cycling builds muscle. The resistance element of cycling means that it doesn't just burn fat: it also builds muscle - particularly around the glutes, hamstrings, quads, and calves. Muscle is leaner than fat, and people with a higher percentage of muscle burn more calories even when sedentary.
I inputted my body weight, bike weight, gear weight and average power into BikeCalculator.com and found that every kilogram added was contributing between 10 to 90 seconds over a 100km ride – depending on the number of vertical metres gained.
The findings showed that the cyclists preserved muscle mass and strength with age, while maintaining stable levels of body fat and cholesterol. In men, testosterone levels remained high. More surprisingly, the anti-ageing effects of cycling appeared to extend to the immune system.
Professional bicycle racers can usually maintain 25-28 mph on flat ground. But for a beginning road cyclist, an average of 13.5 mph is very respectable, especially on a longer ride.