Unlike beer or wine, a shot of vodka can actually reduce blood sugar levels. This is most effective when taken straight, so order it neat or on the rocks.
VODKA SODA
This is one of the simplest low-calorie vodka drinks. Ask for a vodka soda and the bartender will simply and quickly mix up a shot of vodka with a club soda and a squeeze of lime. That's it! A skinny, low-calorie vodka drink to order at any bar consisting of fewer than 100 calories.
Combine vodka with low-calorie mixers.
Diet Coke and other diet sodas are popular mixers that add zero calories to vodka. Other common options are plain water, soda water, light cranberry juice, diet iced tea, diet lemonade, and lime juice.
Mix soda water with your vodka, which is frizzy in nature but contains fewer calories. To increase the taste of this drink, squeeze some fresh lemon juice in it. Alcohol dehydrates you, but adding soda water to your drink will help you overcome this problem.
For those dieting but still drinking alcohol, vodka is typically the go-to due to its low calories and non-existent carbs. It is considered a much lower calorie alternative to beer and wine.
Vodka doesn't contain a significant amount of minerals or nutrients. Vodka has no sugar and fewer calories than some other liquors. If you already consume alcohol, vodka may be a slightly healthier option.
By themselves, "clear liquors like vodka and gin have the fewest calories and the least amount of sugar," says Amy Shapiro, R.D. That means they're easier for our bodies to metabolize and may result in less intense hangovers for some people.
Any type of alcohol can play a role in the formation of a beer belly, according to MayoClinic.com. Straight shots of hard liquor, such as vodka, rum, tequila and whiskey contain about 64 calories per ounce, so it'll take longer for the calories to cause a beer belly, but it is possible.
Alcohol can contribute to excess belly fat
Extra calories end up stored as fat in the body. Consuming foods and drinks high in sugar can quickly lead to weight gain.
If you drink alcohol every day, health experts recommend you do not drink more than 0.6 ounces (for women) or 1.2 ounces (for men) of pure alcohol. Due to vodka's high alcohol content, this comes out to 1 or 2 shots of vodka per day.
It's heart-healthy.
Vodka can increase blood-flow and circulation in your body which can prevent clots, strokes, and other heart diseases. Vodka can also help lower your cholesterol. And, for those watching their weight, it's also generally considered a lower-calorie alcohol.
Drinking copious amounts of vodka every day is in no way advisable, nor is it good for your health, especially your liver. However, drinking a moderate amount of vodka every day is good for your heart. It increases the blood circulation in your body and helps you keep your cholesterol levels down.
Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.
Stop the Jagger Bomb's nasty effect! Research says that drinking clear booze like gin, white wine, and vodka mixed with darker ones like brandy, whiskey, or rum can cause your stomach to become very irritated. Better decide on one, it's not that hard.
Drinking alcohol can slow down a person's metabolism. Alcohol can affect the organs in several ways. For instance, the main role of an individual's liver is to act as the “filter” when foreign substances enter the body, such as alcohol or drugs.
Alcohol, including vodka, interferes with our body's fat burning process. Normally, our liver metabolizes (breaks down) fats. When alcohol is present, however, your liver prefers to break it down first. Fat metabolism comes to a screeching halt while your body uses the alcohol for energy.
#1 Go for spirits
Clear alcohol like vodka, gin and tequila have lower caloric counts, but they're also easier to consume straight, with ice or with soda water, which means there won't be any added calories.
Alcohol Causes Oxidative Stress
Researchers have found that oxidative stress damages DNA in a way that can lead to premature aging. While oxidative stress is a natural part of your body's functioning, it can become imbalanced if you consume substances that generate more free radicals than your body can handle.
"The main effect of alcohol is to reduce the amount of fat your body can burn for energy," Maurin explained. "You are basically shutting down your metabolism, which then leads to weight gain."
"Hard liquor contains more alcohol than beer or wine, making it more dangerous for your liver," continues Coleman. "A single shot of 80-proof hard liquor contains about 15 grams of alcohol and most shots contain even more alcohol than this." Another alcoholic beverage also takes a considerable toll on your liver.
According to a new study published in Oxford's Alcohol and Alcoholism journal, scientists discovered that hoppy beer is significantly less harmful to the liver than liquor and even beer without hops.
The reduction of caloric content, when compared to beer, is primarily due to this distillation process. Alternatively, beer is a high-calorie beverage because of the fermentation process. Vodka is less likely to trigger weight gain making it the go-to beverage if you're on a strict diet or trying to lose weight.
Drinking 750 ml of Vodka a Day: Getting Help
The U.S. The National Institute on Alcohol Abuse and Alcoholism recommends that men consume no more than four drinks on any day and no more than 14 drinks per week. On the other hand, women should not consume more than three drinks a day and no more than seven per week.