Green leafy vegetables: Green leafy vegetables such as spinach, kale, and beet greens are high in vitamins, magnesium, and potassium. They help maintain a healthy digestive tract. Berries: Berries are high in vitamins, minerals, fiber, and antioxidants.
So, here's our take on superfoods that are practical and powerful:
Cinnamon. Not only is cinnamon delicious, it's also loaded with antioxidants, helps cut down inflammation, and helps improve sensitivity to insulin. ...
Across a wide range of important nutritional categories, such as Antioxidants, Fiber, Vitamin C, Potassium, Magnesium, and Calcium, baobab consistently outranks all the other "superfruits". Earning its title "Queen Of Superfruits.
Dark orange or red veggies, like tomatoes and red peppers. Berries. Foods rich in omega-3 fatty acids, including cold water fish, fortified eggs, flaxseed and walnuts. Foods with fiber, including oats, whole grain breads, cereals, beans and fruits.
Broccoli, a cruciferous veggie, contains one of the most powerful antioxidants in our dietary toolbox. Broccoli protects our body against cancer and ranks at the top of the superfood list.
Its inclusion in the Merriam-Webster Dictionary confirms its widespread use, which defines a superfood as “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person's health.”
Avocados are a perfect example, and one of our favorite superfoods. Not only are they incredibly nutrient dense, but they're also a creamy, tasty compliment to so many of our menu items. Here are four impressive reasons avocados are one superfood that should be on your plate as often as possible.
While superfoods may not have a quantifiable definition, foods labeled as such are healthy enough to eat every day. Superfoods are not only delicious; they're packed with health-boosting nutrients and antioxidants.
WHAT IS BAOBAB FRUIT? Known as both the King and Queen of superfruits, it is the only fruit in the world to dry naturally on the branch. It is a vegan, kosher, gluten free, 100% organic, raw superfruit. It is a massive source of nutrients, and is more bioavailable than manufactured supplements.
Eggs are a superfood rich in nutrients that can provide many health benefits including improved muscle growth and repair and weight management. They also have immune system support and enhanced brain function. They are also good for your heart and bone health.
Even though so much attention is given to specific foods, such as superfoods, humans cannot survive on any one food. We consume a varied diet comprising a variety of foods, some that contain more nutrients or different types of nutrients than others.
