There it sits, that bare slice of bread, waiting for you to spread something on it to make it even more appealing and nutritious. What's the healthiest pick? You could opt for a drizzle of olive oil, mashed avocado, hummus, or even low-fat cottage cheese.
Hummus makes an excellent substitute for butter or margarine. It's high in protein and fiber and low in saturated fat. Plus, it's vegan-friendly and gluten-free. Spread it on your toast in the morning for a nutritious start to the day.
Use: Vegan margarines such as Pure dairy-free spreads, Vitalite, Naturli', Flora plant spreads, Aldi's coconut oil or avocado spread and Suma's range of spreads. Why use it? These free-from margarines are fantastic as a butter alternative to use on toast, sandwiches and to spread lovingly atop scones and crumpets.
As part of a healthy diet, CSIRO and Heart Foundation recommend the use of margarine / table spread over butter. Using Nuttelex Original in place of butter will reduce the saturated fat intake by 2.5kg* per year *Based on 20g of margarine versus 20g of butter per day.
The Best Options. The most heart-healthy options are neither butter nor margarine, but olive oil, avocado oil, and other vegetable-based spreads. 7 In baked goods, consider substituting applesauce, nut butters, or squash purees for butter. Dip your crusty piece of bread into some olive oil.
Light butter has half the calories, saturated fat and cholesterol of butter. This blend of light butter and oil has heart-healthy monounsaturated and polyunsaturated fats (MUFAs and PUFAs). Yogurt butter is a blend of nonfat yogurt, vegetable oils (soybean, palm, palm kernel and canola) and water.
Flora has less saturated fat than butter. All around the world, health experts recommend that you should reduce your intake of saturated fats and eat more 'good fats' that is, Omega 3 and 6, which help to maintain normal cholesterol levels. Flora is made with nutritious seed oils that are packed with Omega 3 and 6.
“One to two tablespoons of butter will give you 100-200 calories of fat and that might keep you feeling full for a while. However, you will not get any of the other needed nutrients that a good breakfast can provide.” It also may not help you lose or maintain a healthy weight.
Avocado on whole-wheat bread
"They are also high in sterols, which are plant-based substances that help to lower cholesterol." Top your smashed avo toast with everything bagel seasoning, some tomatoes, and a dash of olive oil for added flavor.
You can help reduce your risk of high cholesterol by substituting foods for regular butter that are lower in saturated fat or have been shown to have less impact on heart disease risk, such as: grass-fed butter. Earth Balance spread, a vegan, soy-free, non-hydrogenated option. avocados.
Whole Grain Toasts
There is no reason to throw carbs out of the window if you have high cholesterol; just be mindful of what you're eating. Whole wheat or whole grain bread is your best bet due to the high amounts of fiber compared with other bread.
BAKING, ROASTING & COOKING: Use Nuttelex to replace the butter content in all your recipes substituting Nuttelex for the same amount of butter in your recipe. DESSERTS & BAKED GOODs: Nuttelex works wonderfully in place of butter in frosting and most baked goods.
Ingredients. Vegetable Oil (containing sunflower oil 1o%), water, salt, emulsifiers (471, sunflower lecithin), natural flavour, vitamins A, D, E, natural colour (beta carotene).
Nuttelex achieved a solid five stars in six out of seven categories, namely for range variety, taste, texture and consistency, ease of spreading, packaging, and overall satisfaction.
This toasted bread with olive oil and salt is our go-to easy side dish recipe, and I hope it becomes yours too! Just toast slices of your favourite bread, then drizzle with olive oil and scatter with salt. Serve with soups, stews, bolognese, salads, and everything in between.
Healthier alternatives to butter or margarine include olive oil and other vegetable oil–based spreads, which contain beneficial mono- and polyunsaturated fats.
Crumpets are also rich in vitamins and minerals like iron, calcium, and magnesium. These nutrients are important for maintaining bone health, which is especially important for menopausal women who are at risk for osteoporosis. And last but not least, crumpets are a good source of whole grains.
7. Olive oil, margarine or butter? Olive oil, which is rich in heart-healthy monounsaturated fat, followed by oil-based margarine spreads, are healthier choices than butter, which is high in the saturated fat that increases cholesterol levels and heart-disease risk.
Eggs provide a source of protein and fat, while toast is a source of complex carbohydrates. Together, this triple whammy offers good nutrient diversity, which is fundamental for a healthy breakfast that keeps you full for longer.