For the healthiest dish at KFC, opt for the grilled chicken wings, which deliver 70 calories per wing thanks to the cooking method.
The lowest calorie chicken item at KFC is a Kentucky Grilled Chicken Whole Wing (70 cals), the lowest calorie sandwich is an Original Chicken Little (300 cals), and the lowest calorie combo meal is a Kentucky Grilled Chicken drum & thigh, green beans, biscuit, and water (460 cals).
Yes, you can lose weight by eating nothing but a KFC all the time, provided you remain in a calorie deficit whilst chowing down that bucket of wings.
McDonald's has, not only the highest calorific average but also the highest fat content, with 13 grams of fat per serving. Coming in second, is none-other than KFC's Colonel Sanders himself at 11.43 grams of fat per serving, only 1.57 grams lower than its rival, McDonald's.
“Go for grilled dishes over fried; chicken and fish over fattier meats, like lamb; tomato or veggie sauces rather than creamy ones; and steamed rice over fried,” advises Laura. She also suggests avoiding sides and other add ons unless they're vegetables as well as eating mindfully and being aware of portion sizes.
KFC was the most calorific the fast-food chain on the list, with an average of 987 calories per meal offered. Burger King, McDonald's and Subway were around 700kcal.
Nutritional Summary:
There are 899 calories in 1 serving of KFC - 2 Piece Pack.
A grilled chicken breast has only 4 fat grams. The secret to KFC's satisfying grilled chicken is its new patented cooking process.
That's the genius mixture of the KFC Famous Bowl. They're amazing but as you'd expect from a lineup like that, they're not the healthiest meal option around town. The original KFC Famous Bowl has 720 calories, 26 grams of protein, 79 grams of carbs, and 34 grams of fat.
However, if you're brave enough to click on the KFC nutrition calculator, the mashed potatoes and gravy are hardly the worst offenders as far as unhealthy side dishes. A serving of KFC mashed potatoes and gravy contains 130 calories, 4.5 grams of fat (1 gram of which is saturated), and 520 milligrams of sodium.
There are 246 calories in 1 serve (90 g) of KFC 1 Piece of Chicken.
KFC: Chicken Pot Pie or the KFC Famous Bowl
At 720 calories apiece, the Chicken Pot Pie and the Famous Bowl are tied for highest calorie options at KFC. It's not hard to understand why. The Famous Bowl is mashed potatoes, corn, crispy chicken, gravy, and three different cheeses.
The answer is that KFC chicken and chips is significantly healthier than the tea and scone. On the Health Star Rating system adopted by the New Zealand and Australian Governments KFC Chicken (Original Recipe) rates 3.5 Health Stars and the chips 4.5 Stars.
Nutritional Summary:
There are 1178 calories in 1 serve (905 g) of KFC 3 Piece Box.
Zinger Burger Meal Under 600kcal.
Though other chicken options at KFC may not be keto-friendly, the grilled chicken is. KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.
Is KFC grilled chicken keto friendly? Since it's grilled and not fried, it is keto. These are the keto KFC options with grilled chicken that are healthy and have zero net carbs. How many carbs in KFC chicken gets lower when it's grilled versus fried and crispy.
Eating KFC Regularly Makes You fat
The dishes of KFC are mostly deep-fried and are made using tons of oil. So, the regular consumption of KFC can make you gain weight. Therefore, continuous consumption of fast food, chicken, and meat that too with excess oil can lead to heart and fat-related issues.
KFC is a fast food favorite around the world for “finger-lickin' good” fried chicken, but if you're following a special diet or have food allergies, the chain's menu can present some challenges. High-calorie, high-fat, and high-sodium meals served in large sizes can make keeping track of nutrition and portions tricky.
One Kentucky Grilled Chicken Breast has 210 calories, seven grams of fat, 0 carbs and 38 grams of protein compared to one Original Recipe Chicken Breast which has 390 calories, 21 grams of fat, 11 grams of carbs, and 39 grams of protein.
KFC: Unhealthiest
The unhealthiest individual menu item, however, is the chicken pot pie, which contains 790 calories, 46 grams of fat, 37 grams of saturated fat, 95 milligrams of cholesterol, and 2,120 milligrams of sodium.