The healthiest nut milk depends on your goals, but unsweetened almond milk is often top for low calories and vitamin E, while soy milk provides the most protein; always choose unsweetened, fortified versions (with calcium/D), and check for added oils or gums for best nutrition. Cashew and pistachio milks are also good low-calorie choices with added nutrients, but almond and cashew milks generally offer the best overall profile for most people.
The healthiest milk depends on your needs: Cow's milk (especially low-fat/skim) offers the most complete nutrition (protein, calcium, B vitamins) if you tolerate dairy. For plant-based, soy milk and pea milk are best for protein, while almond milk is low-calorie, and oat milk provides heart-healthy fiber (beta-glucans). Always choose unsweetened and calcium/vitamin D fortified options for better health benefits.
The healthiest almond milk in Australia generally means unsweetened with a high almond content (aim for 7% or more), minimal additives, and often activated almonds, with brands like Pureharvest Activated Almond Milk and Mandolé Orchard often praised for their simple ingredients, higher nut content, and lack of gums/thickeners, though ingredient lists vary, so always check labels.
100ml of almond milk contains around 188 mg of calcium. Therefore, almond milk is a good source of calcium for pregnant and lactating women. Consuming Almonds in the form of almond milk can be a nutritious alternative to plain milk. That is why many consider almond milk a part of a nutritious diet during pregnancy.
Dr. Gundry recommends non-dairy alternatives like unsweetened coconut milk or hemp milk, and for dairy, A2 milk from goats, sheep, or specific cows (like Guernsey) that lack the A1 casein protein, all to avoid lectins and support gut health, viewing almond milk as a less ideal C-tier option and strongly cautioning against oat milk, per his {platform and {video content https://www.youtube.com/shorts/QAVMEzqc3yI}}.
Nuts can be high in anti-nutrients
Anyone familiar with Dr. Steven Gundry's Plant Paradox will know about lectins, and if you follow Dr. Paul Saladino, phytates may ring a bell. Anti-nutrients like phytic acid and lectins can impair gut health and nutrient absorption.
Low-fat, skim or 1% cow's milk are healthier options compared to 2% or whole milk. They contain less fat. “If you can't have cow's milk, soy milk and rice milk are often the healthiest milk for gut health – especially for people with celiac disease, an autoimmune disease that can cause inflammation,” Park said.
Almond milk's main cons include being very low in protein compared to dairy milk, containing added sugars and additives like carrageenan in processed versions (potentially causing gut issues), posing risks for those with nut allergies, and having significant environmental concerns due to water usage. It's also not suitable for infants under one year old due to nutritional gaps.
Protein — supports growth
Protein is crucial for the growth of your unborn baby, also called a fetus. Good sources: Lean meat, poultry, seafood and eggs are great sources of protein.
Whole milk from cows is a healthy source of protein and many essential minerals such as calcium, vitamin D and vitamin B that both your body and developing baby need. In most cases, a few servings of milk can be safely included in your daily pregnancy diet.
4 ingredients you should avoid in plant-based milks
Product details. Enjoy the smooth, nutty flavours of our Woolworths Unsweetened Almond Milk. Made in Australia using dry roasted ground almonds its a delicious alternative to traditional dairy.
The Best Almond Milk, According to Food Experts
The food experts agree that Califia Farms Organic Almondmilk Unsweetened is the best brand of almond milk to buy. This almond milk can be found easily at major retailers like Target, Walmart, Publix, Whole Foods, and Giant Food.
Almond milk is typically considered healthier for general consumption, thanks to its lower calories and fat content. Coconut milk has more saturated fat, which suits some high-fat diets but might not be ideal for heart health.
Soy milk is the healthiest alternative milk, due to its low sugar and high protein content. Nut milks like unsweetened almond milk, cashew milk and peanut milk are in-between. Rice milk and oat milk may raise blood sugar levels due to high carbohydrate content.
Mango. Mangoes are a good fruit choice for pregnant women because they are rich in vitamin A. Vitamin A is beneficial for the development of a baby's cells, skin, bones, and eyes during pregnancy. Adequate vitamin A intake can also prevent health problems in pregnant women.
During pregnancy, avoid raw/undercooked meats, seafood (like sushi, smoked fish), and eggs to prevent bacteria; limit high-mercury fish (shark, marlin); skip soft cheeses, deli meats, pâté, and unpasteurized dairy due to Listeria risk; avoid unwashed produce and sprouts; and cut out alcohol, while moderating caffeine, to protect your baby from infections, bacteria, mercury, and other harmful effects.
20 Healthy and Delicious Pregnancy Snacks
Low in sugar and saturated fats, Alpro Almond drinks are also dairy and lactose free, making them suitable if you're following a vegetarian or vegan diet. They're also gluten free. If you think you might have an allergy or intolerance to dairy, lactose or gluten, always consult a healthcare professional for advice.
Almond milk can be a healthy option for many, but it's not safe for those with nut allergies or babies under 12 months old. Drinking very large amounts daily may cause digestive issues, inflammation, and more, though most people consume it in moderation without problems.
Bone Broth: Rich in collagen, which helps to heal the gut lining. Fermented Foods: Yogurt, kefir, and sauerkraut provide probiotics that support gut health. Leafy Greens: Spinach, kale, and other greens are packed with vitamins and minerals that reduce inflammation.
Dr. Gundry recommends non-dairy alternatives like unsweetened coconut milk or hemp milk, and for dairy, A2 milk from goats, sheep, or specific cows (like Guernsey) that lack the A1 casein protein, all to avoid lectins and support gut health, viewing almond milk as a less ideal C-tier option and strongly cautioning against oat milk, per his {platform and {video content https://www.youtube.com/shorts/QAVMEzqc3yI}}.
Spotlight the Super Six:
When it comes to the plants you eat, you want to eat from across the six different plant groups: vegetables, fruits, wholegrains, legumes (beans and pulses), nuts and seeds, and herbs and spices.