The healthiest Greek yoghurt in Australia generally means plain, natural, low-fat or full-fat varieties with no added sugar, with top contenders often cited as Farmers Union Greek Style, Chobani Plain, Evia Skim Natural, Jalna, and Tamar Valley Dairy for their high protein, calcium, and probiotic content, but always check labels for no added sugar and low sugar content for the best nutritional profile.
The healthiest Greek yogurt brands focus on Chobani (Plain Nonfat/Zero Sugar), Fage (Plain), and Stonyfield Organic, prized for high protein, low sugar (especially plain versions), and minimal ingredients (milk & cultures), with options like Chobani Zero Sugar offering high protein with zero sugar/fat, while traditional Fage and Organic Stonyfield excel in pure, creamy taste and quality, but always check labels for "no added sugar" for the best nutritional choice.
Greek yoghurt is made using traditional methods and tends to be lower in sugars and higher in protein while Greek style is more heavily processed to give it a longer shelf life, and tends to be higher in sugars and has more additives to give it the texture of Greek yoghurt.
Introducing Procal's Authentic Greek Yoghurt, where every spoonful is a taste of our family's tradition. Our Greek Yoghurt is lusciously smooth in texture and luxurious in thickness making it a guilt-free indulgence with no added sugar.
Australian yogurt is creamy, velvety, and very dessert-like. Its texture falls somewhere between regular yogurt and Greek yogurt — creamier than the regular sort, but definitely not as thick as Greek yogurt. The flavor of Australian yogurt is much sweeter too; it often comes pre-sweetened with honey.
For the healthiest Greek yogurt in Australia, look for plain, full-fat or reduced-fat options with no added sugar, high protein, and live cultures, with brands like Farmers Union Greek Style, Jalna Greek Natural, and Chobani Greek Yoghurt frequently recommended for their nutritional profiles, though checking the label for low sugar and fat is key as "Greek Style" can vary.
Greek yogurt's disadvantages include lower calcium/potassium than regular yogurt, potential histamine/inflammatory issues for some, high added sugar in flavored versions, and potential interactions with certain antibiotics, though plain, low-fat options minimize risks, making moderation and label-checking key.
Collection: Greek Yogurt
Yes, you can eat Greek yogurt every day as part of a healthy diet, as it's packed with protein, calcium, and probiotics that support gut health, bone strength, and fullness, but choose plain varieties low in added sugar and be mindful of fat content and portion sizes for a balanced intake, especially if you tolerate dairy well.
I would suggest Attiki Greek yoghurt range as being closest to Fage in Australia. Brands mentioned by previous posters have what I think of as a distinctly Australian as opposed to Greek flavour. Attiki is widely available in supermarkets .
The Best Greek Yogurts, Ranked
If you want a warm, savory breakfast that offers lasting fullness and nutrients like vitamin D and choline, eggs may be your best bet. If you're looking for a high-protein breakfast with probiotics, calcium and a gut-health boost, yogurt is an excellent option.
When it comes to nutrition, Greek yogurt stands out due to its high protein content. The straining process removes much of the whey, reducing water, carbohydrates, and sugar while concentrating protein. In contrast, Greek-style yogurt, although similar in texture, often contains more sugar and less protein.
FAGE Total's special straining process yields luxuriously thick yoghurt as well as something extraordinary: a high concentration of all-natural protein. Protein is a powerful, muscle-building nutrient that helps deliver steady and sustained energy throughout your day.
Hamdi Ulukaya (born 26 October 1972) is a Turkish billionaire businessman, activist and philanthropist of Kurdish ethnicity based in the United States. He is the founder, owner, chairman, and chief executive officer of the strained yogurt brand Chobani.
Greek yogurt is a great source of protein, calcium, and probiotics, all of which are great for maintaining good health. Both communities carefully craft menus that are not only healthy for seniors, but are also satisfying.
Yogurt at night can help your health. Studies show people who eat yogurt often have lower blood sugar and cholesterol. Unsweetened or Greek yogurt keeps your blood sugar steady at night. Probiotics in yogurt can lower LDL cholesterol, which is good for your heart.
Greek yogurt is particularly beneficial for cholesterol management due to its higher protein content and straining process that removes more whey. This results in a thicker, more concentrated product that can be more filling and nutritionally dense.
Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat.
1. FAGE Total. FAGE Total is one of the most popular healthy Greek yogurt products available, due to its high protein content and minimal ingredients. Each serving provides approximately 18 grams of protein, which supports muscle growth and repair and keeps you fuller for longer.
Greek yogurt's disadvantages include lower calcium/potassium than regular yogurt, potential histamine/inflammatory issues for some, high added sugar in flavored versions, and potential interactions with certain antibiotics, though plain, low-fat options minimize risks, making moderation and label-checking key.
Greek yogurt is made from cow's milk that is strained to remove the whey, this results in a thicker consistency compared to natural yogurt. It also has a tangier flavour and can often be used as a healthier substitute to mayonnaise, sour cream or crème fraîche.
Inspect how it looks and smells.
Germs that cause food poisoning don't always cause off-flavors or smells, but if yogurt has a curdled texture or rancid smell, it's best to be safe and throw it out. It likely wouldn't have been enjoyable to eat anyway.
Yogurt with probiotics
And it's the probiotics that can help soften stool and make you poop more often (more below on how probiotic-rich foods like yogurt are good for constipation). If you're looking for an easy meal to help you poop, consider adding fiber-rich sources to your yogurt, like fruit, nuts, or seeds.
“Yogurt is associated with decreased inflammation, decreased insulin resistance and it may prevent type 2 diabetes,” Dr. Hu says. Nutrition researchers believe yogurt's anti-inflammatory power comes from the probiotics it contains, but that has yet to be confirmed with rigorous trials, he says.