The healthiest Chinese takeout involves choosing steamed or lightly stir-fried dishes with lean protein (chicken, shrimp, tofu) and lots of vegetables, asking for sauce on the side or light sauce, and opting for brown or steamed white rice over fried rice, while avoiding deep-fried items like crispy rolls and battered meats. Great options include Steamed Dumplings, Chicken & Broccoli, Moo Goo Gai Pan (mushroom chicken), Steamed Fish, and Chicken Lettuce Wraps, all with modifications to reduce sodium and sugar.
The healthiest Chinese food options focus on steamed or stir-fried dishes with lean proteins (chicken, shrimp, tofu) and lots of vegetables, like Beef and Broccoli, Moo Goo Gai Pan, Chicken Lettuce Wraps, Buddha's Delight, or Steamed Dumplings. Key tips include choosing brown rice, asking for sauces on the side or light, avoiding deep-fried items, and prioritizing broths and fresh vegetables for nutrient-dense meals.
For the healthiest Chinese takeout, choose steamed or stir-fried dishes with lean protein (chicken, shrimp, tofu) and lots of vegetables like broccoli, bok choy, or snow peas, opting for light sauces or sauce on the side to control sodium and sugar. Popular healthy choices include Moo Goo Gai Pan, Chicken/Shrimp with Broccoli, Steamed Dumplings, Lettuce Wraps, Buddha's Delight, and broth-based soups like Egg Drop or Wonton Soup, while avoiding deep-fried items and heavy, sweet sauces.
Worst: General Tso's Chicken
One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.
Many restaurants offer starters like grilled dumplings and vegetable soups. Boiled chicken and steamed fish are also proving popular. 4. Try to avoid frying food twice – preparing or pre-cooking food in oil increases the amount of fat in the dish.
List of Healthy Chinese Food for Diet
Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it's trendy to avoid white rice because it's a high-glycemic carb, it's not so bad.
Although traditional Chinese meals are low-in fat and packed with vitamins and minerals, the dishes from your local Chinese restaurants and takeaways can be loaded with calories, because a lot of oil is used and many foods are deep-fried. It's also easy to over order and then eat too much as a result.
Specifically analyzing fried rice and chow mein of panda express provides for an in depth comparison that highlights the similarity of calories, fat, sodium, and carbs. The noodles contained a higher cholesterol level which could be harmful because cholesterol has been linked to an increased risk of heart disease.
In comparison to other fast-food options like burgers, pizzas, and fried chicken, fish and chips emerge as a healthier alternative. While traditional fast foods are laden with unhealthy fats, sodium, and excessive calories, fish and chips offer a more balanced nutritional profile.
Try to avoid: fried rice, fishcakes, spring rolls, prawn crackers, satay skewers with peanut sauce and sweet and sour dishes. Healthier options: clear soups such as tom yum, salads, stir-fried meat, fish or vegetable dishes, steamed seafood dishes, such as fish or mussels.
For weight loss, the healthiest takeaways focus on lean protein, lots of veggies, and minimal frying, with top choices including sushi/sashimi, grilled chicken salads, Vietnamese rolls, Thai salads/soups (light on sauce), and burrito bowls (hold the sour cream), prioritizing steamed or grilled options and water/diet drinks over sugary beverages.
Most chow mein is made with refined wheat noodles, stir-fried in oil, and loaded with salty or sugary sauces – so it's not a healthy choice. And it's not good for glucose either, being high in fast carbs, and often calorie-dense.
Rice is high in carbohydrates, yet an intriguing phenomenon is how many Chinese people stay slim despite regularly consuming it. The secret lies in a combination of key factors. Portion control is practiced diligently, ensuring that rice consumption is moderated.
The 1-2-3 Rule for cooking rice is a simple guideline: 1 part uncooked rice + 2 parts water = 3 parts cooked rice (roughly). It's a quick way to remember the basic ratio for many white rice varieties, suggesting that 1 cup of rice cooked with 2 cups of water yields about 3 cups of fluffy cooked rice, ideal for stovetop cooking as a general starting point.
Among black rices there are also different shades, from japonica black rice, Chinese black rice, Thai black rice through to Indonesian black rice. With its antioxidant properties, some would argue black rice is one of the healthiest choices due to its protective effects for heart health and metabolic diseases.
The 11 Healthiest Chinese Takeout Options, According to a...
Some of the ways she's lost weight include walking, eating more protein, and medication to help with how her body processes food. Clarkson started some of these changes to her diet and exercise routines when she moved to New York City, where she hosts "The Kelly Clarkson Show."
The 3-3-3 rule for weight loss is a simple, habit-based method focusing on three key areas: 3 balanced meals a day, 3 bottles (or ~1.5L) of water by 3 PM, and 3 hours of physical activity per week, aiming for consistency over complex diets. It simplifies fat loss by establishing rhythm through consistent eating, adequate hydration to support metabolism, and regular movement, promoting sustainable health without intense calorie counting or restrictive rules, says Five Diamond Fitness and Wellness, Joon Medical Wellness & Aesthetics, and EatingWell.
Brown rice, which contains more nutrients and fiber and has a lower glycemic index value, is a healthier choice for most people. But if you're experiencing a flare-up of a digestive condition that makes it harder to digest fiber, white rice may be a better option for you — at least until your symptoms improve.