Turmeric. A golden spice that's long been used to lend color and flavor to foods, turmeric also has been used in ayurvedic and Chinese medicine for a variety of conditions, including arthritis and musculoskeletal disorders.
Turmeric (Curcuma longa), is commonly used in Chinese and Indian (Ayurvedic) medicine system, possess curcumin which is an active anti-inflammatory component.
Turmeric
Turmeric is a yellow spice and medicinal herb that originated in India. The orange pulp inside the stem contains the potent plant compound curcumin. One 2018 article cited findings from several animal studies and two human trials suggesting that curcumin may reduce chronic inflammation from RA.
Willow bark and ginger are two teas used for arthritis because of their anti-inflammatory properties. To get the dose right using loose herbs, you can consult with an herbalist or a traditional Chinese medicine physician.
Osteoarthritis is a degenerative arthritis caused by wear and tear of the joints. It is a chronic condition and can cause pain. There are several herbal compounds that are marketed today that provide relief in arthritis pain such as turmeric, ginger, devil's claw, willow bark, and Boswellia serrata.
Fenugreek is one of the best anti-inflammatory herbs because of its many benefits for digestive health and cardiovascular health. It can reduce inflammation of the stomach and has been shown to improve inflammatory issues, like mouth ulcers, bronchitis, chronic coughs and metabolic disorders.
Nonsteroidal anti-inflammatory drugs (NSAIDs).
Over-the-counter NSAIDs , such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve), taken at the recommended doses, typically relieve osteoarthritis pain.
Du-zhong (Eucommia bark) was the most commonly prescribed Chinese single herb, while Du-huo-ji-sheng-tang was the most commonly prescribed Chinese herbal formula for osteoarthritis.
Modern in vitro studies reveal that turmeric is a potent antioxidant, anti-inflammatory, antimutagenic, antimicrobial, and anticancer agent (Table 13.3). Turmeric, used in cooking and in home remedies, has significant antioxidant abilities at different levels of action.
Turmeric typically comes in the form of a yellow powder from the root of the turmeric plant. It contains a chemical called curcumin, which may have anti-inflammatory properties. Several studies have shown that turmeric can help reduce inflammation and discomfort in people with arthritis.
Boswellia may also help reduce cartilage damage in arthritis. It also shows promise as a cancer treatment.
To treat single joint arthritis, particularly if the cause is injury, acupuncture is often used singularly. Herbal washes, ointments, plasters and oils are also used if necessary.
Cangxitongbi capsule (CXTB), a Chinese herbal compound, is reported to have benefits in alleviating pain, protecting cartilage, and maintaining knee joint function.
Turmeric is available as a capsule, tablet, or as an extract, the latter of which is more likely to be free of contaminants. The typical dose used to relieve pain due to inflammatory conditions such as osteoarthritis is between 400 and 600 mg, three times a day.
It has been known to increase circulation, decrease inflammation, boost the immune system, and support digestion. It's a fantastic herb to incorporate into a daily routine especially during the cooler months when colds are lurking and muscle and joint pain tend to increase.
Turmeric improves digestion by influencing the gallbladder to produce bile and other digestive enzymes that are necessary for proper digestion. Starting your day with a glass of turmeric water prepares your digestive system for the rest of the day.
Recap. Some research has shown that people with osteoarthritis or rheumatoid arthritis may benefit from magnesium in their diet or as a supplement. Since arthritis can cause inflammation, magnesium's anti-inflammatory effects might help some people with the condition.
Wake Forest Institute for Regenerative Medicine (WFIRM) scientists have created a promising injectable cell therapy to treat osteoarthritis that both reduces inflammation and also regenerates articular cartilage.
Carrying extra body weight contributes to osteoarthritis in several ways, and the more you weigh, the greater your risk. Increased weight adds stress to weight-bearing joints, such as your hips and knees. Also, fat tissue produces proteins that can cause harmful inflammation in and around your joints. Joint injuries.