Ask a friend for help. A lot of the time when your room gets really messy, the task of cleaning it can feel so overwhelming that you just don't want to do it. ...
Getting and saving an excessive number of items, gradual buildup of clutter in living spaces and difficulty discarding things are usually the first signs and symptoms of hoarding disorder, which often surfaces during the teenage to early adult years.
Behavioral/psychological: Clutter caused by depression, attention deficit disorder, low self-esteem or lack of personal boundaries. Time/life management: Clutter caused by the need for better planning. Of these, the behavioral/psychological-driven clutter is the hardest to solve.
Having a messy room might be the result of a lot of factors. It might mean you are busy and have little time to clean and organize. It might be a sign that you have too much stuff. Or it might be the result of having young kids in the house who are usually not motivated to clean up after themselves.
A messy room can also be a sign that you have depression.
If you're feeling a little less than hopeful, you might have a hard time understanding why you should even bother to clean up or organize things since, from where you're standing, everything seems to be going wrong anyway.
Research shows that people use 20% of what they own 80% of the time. The rest takes up space, mostly untouched. Consider the things in your home, the clothes on your body, and even what you take in your luggage on vacation.
Then we tested our hypothesis: the 20/20 Rule. Anything we get rid of that we truly need, we can replace for less than $20 in less than 20 minutes from our current location. Thus far, this hypothesis has become a theory that has held true 100% of the time.
Clutter in the living room might suggest blockages in your social life, as well as your relationship with yourself, while a cluttered bedroom might relate to issues surrounding your sexual self, fears of intimacy or gender roles.
That's why thee best order to clean your house is by removing clutter and tidying before you get your hands dirty. This is particularly important when it come to cleaning your kitchen, bathrooms, and floors. As home organisation guru Marie Kondu says “everything has a home“.
People who have suffered an emotional trauma or a brain injury often find housecleaning an insurmountable task. Attention deficit disorder, depression, chronic pain and grief can prevent people from getting organized or lead to a buildup of clutter.
