For the fastest gas relief, try physical movement like walking or yoga poses (knee-to-chest), abdominal massage (I Love U technique), drinking warm water or herbal teas (peppermint, ginger, chamomile), or using over-the-counter medication with simethicone, which breaks down gas bubbles quickly. Applying heat with a heating pad can also relax muscles and ease pain rapidly.
Phazyme Ultimate offers the strongest gas relief in one Fast Gel. Going to work in minutes, Phazyme Ultimate helps relieve the discomfort, bloating, and pressure associated with gas, by working to break up gas bubbles in the stomach and intestines.
To relieve gas pain in kids, encourage rest, offer clear fluids, and apply gentle warmth (warm bath or heat pack on the tummy); for medicine, try simethicone drops (like Mylicon), gripe water, or pediatrician-approved options like paracetamol, but avoid aspirin and focus on bland foods like bananas or crackers if they're hungry. Gentle tummy massages (U-shaped strokes) and distraction techniques also help, but always check with a doctor before giving new OTC meds, especially for younger children, and watch for worsening symptoms.
Symptoms
Natural remedies for gas include:
Being gassy doesn't always feel natural or normal, though, especially when too much gas gets trapped in your gut. Excess gas can cause abdominal pain, cramping or a feeling of fullness or tightness (bloating). Your belly may feel like an overinflated balloon on the verge of popping.
Simethicone (Gas-X, Mylanta Gas Minis, others) helps break up the bubbles in gas and may help gas pass through your digestive tract. There is little clinical evidence of its effectiveness in relieving gas symptoms.
Knees-to-chest
Doing this pose puts gentle pressure on your belly, which could help you release gas. Step 1: Lie flat on your back with your legs straight in front of you and your arms at your sides. Step 2: Bend your knees, slowly moving them toward your chest.
Acupressure for Stomach Pain and Gas
PC6 (Neiguan): Located three finger-widths below the wrist on the inner forearm. Helps ease stomach cramps, nausea, and immediate gas relief.
For now, our experts say it's best for people with digestive issues to stick to left side sleeping or prop themselves up at a 45-degree angle if back sleeping. When it comes to the release of abdominal bloating, research shows that any flat sleeping position makes matters worse.
The undigested or unabsorbed food then passes into the large intestine, where harmless and normal bacteria break down the food. This process produces hydrogen, carbon dioxide, and, in about one-third of all people, methane gases, which are released through the rectum.
Typically, this symptom will go away once the last meal you ate has passed out of your stomach, as the stomach empties its contents, leaving nothing to reflux back up. In these milder cases, gas pain may subside within a few minutes to a couple of hours once the trapped gas is expelled through burping or flatulence.
Some people may prefer to treat the symptoms of trapped gas with over-the-counter (OTC) remedies. These include antiflatulents, such as simethicone. Simethicone works by bringing together small gas bubbles in the intestine to form larger bubbles, making it easier for the gas to pass through the body.
Foods that cause too much gas
Vegetables such as cabbage, broccoli, cauliflower, bok choy and Brussels sprouts. Bran. Dairy products containing lactose. Fructose, which is found in some fruits and used as a sweetener in soft drinks and other products.
To get unbloated in 5 minutes, try quick fixes like a brisk walk, gentle yoga poses (Child's Pose), massaging your abdomen clockwise, applying warmth with a hot pack, drinking warm water with lemon/ginger, or taking gas relief medicine like simethicone, which all help release trapped gas and stimulate digestion.
What are the symptoms of gas?
If the pain is severe and unrelenting, your abdomen is tender to the touch or the pain radiates to your back, you should immediately visit the closest emergency department.
Entonox® is a gas – a mixture of half oxygen and half nitrous oxide that is used for pain relief. Entonox® can also be called 'gas and air' or 'laughing gas'.
Feeling sick and being sick. Feeling full after eating. Stomach pain often described as “burning” or “gnawing”. Very rarely, severe gastritis can cause bleeding, which may cause the stool to turn black (called melaena.)
Soda is one of the worst offenders for adding excess gas in your stomach. But it's not just carbonated soda that causes the problem. Swallowing any bubbly drinks—such as sparkling water, beer and sparkling wine, to name a few—increases the amount of gas in your digestive tract.
Practice mindful eating.
Take your time to chew thoroughly and stop before you are full. Feeling full is a delayed reaction because it takes a while for the food you eat to actually reach your stomach. Most people eat enough to be full before they can actually feel that they are.
Banana consumption has been shown to reduce bloating. It may be that bananas reduce the number of gas-causing bacteria in your gut.