Cheese may be better tolerated than milk in some people because it is lower in lactose, a type of sugar that is not easily digested if people lack the enzyme to break it down.
Hard, aged cheeses like Swiss, parmesan, and cheddars are lower in lactose. Other low-lactose cheese options include cottage cheese or feta cheese made from goat or sheep's milk.
Fermented or cultured dairy is an excellent source of active probiotic cultures, and may even help us digest and absorb dairy better, Hunnes says.
Cow's milk is a better source of protein but may include lactose, which can upset the digestive systems of people with lactose intolerance. Almond milk does not contain lactose but does contain a compound called carrageenan, which can also cause digestive upset.
Almond milk has anti-inflammatory properties and may be easier to digest than dairy milk. The downsides of almond milk are that it is often sweetened with added sugar and fortified with many additional nutrients. Your best bet is to buy plain, organic almond milk, or even better, make your own.
While it does contain cow's milk, one of the most common food allergens, Greek yogurt is lower in lactose than other dairy products, and therefore gentler on the stomach.
Foods that are easier to digest include toast, white rice, bananas, eggs, chicken, salmon, gelatine, applesauce, and oatmeal. Symptoms of digestive problems include acid reflux, bloating, abdominal pain, vomiting, and diarrhea.
Feta cheese
People with lactose intolerance have trouble digesting lactose, which can cause symptoms like bloating, diarrhea, and gas. Feta cheese is also a good source of protein and calcium. People enjoy it's unique flavour.. If you are lactose intolerant, you can still enjoy feta cheese in moderation.
Some people with chronic stomach discomfort are more sensitive to certain foods like dairy, spicy foods, soda, fried foods or alcohol. These foods can relax the muscle that keeps food from traveling backward, increase stomach acid production or keep the stomach full for too long.
Fatty foods, such as chips, burgers and fried foods, are harder to digest and can cause stomach pain and heartburn. Cut back on greasy fried foods to ease your stomach's workload. Try to eat more lean meat and fish, drink skimmed or semi-skimmed milk, and grill rather than fry foods.
Milk and other foods that contain lactose, like cheese and ice cream, can cause gas and bloating in people who are lactose intolerant. About 70% of adults worldwide do not produce large amounts of lactase, an intestinal enzyme that helps break down the sugar in milk.
Porridge
Porridge oats contain a high amount of soluble fiber, which could help relieve IBS symptoms, according to the NIDDK .
Depending on where you look, Yakult provides a range of health benefits. From boosting the immune system, to easing IBS symptoms. The research appears to weigh in favour of the asserted benefits, certainly more so than some other alternative treatments.
LACTAID® Milk
Having lactase added to the milk allows those who are lactose-intolerant to enjoy cow's milk without the digestive side effects of abdominal cramps, bloating, and flatulence. This milk is available in many formats, including flavoured varieties.
Lactose is a sugar found in milk and milk products. Lactose intolerance happens when your small intestine does not make enough of a digestive enzyme called lactase. Lactase breaks down the lactose in food so your body can absorb it.
Overall, the main differences between almond and oat milk are energy (calories) and carbohydrates, with almond milk offering less of each. Oat milk also contains slightly higher amounts of fiber, protein, and fat than almond milk.