Cordyceps is generally safe, but it may cause upset stomach, nausea, and dry mouth in some people. Risks. Don't take Cordyceps if you have cancer, diabetes, or a bleeding disorder. Women who are pregnant or breastfeeding and children should avoid Cordyceps.
Cordyceps mushrooms are generally thought to be safe to eat/consume. Possible negative side effects can include upset stomach, nausea and loose stools. Also, people with certain medical conditions should not consume Cordyceps mushrooms or supplements because they may activate the immune system.
Can You Take Cordyceps Long-Term? Yes, you can take cordyceps as long as you want. By taking cordyceps long-term, you can reap the beneficial effects this mushroom provides for the kidneys (Cordyceps sinensis can be quite useful for kidney transplant patients) and reap its antitumor activities.
You can take either form of cordyceps everyday, keeping your dosage to 1,000-3,000mg. As for when to take it, we recommend dosing in the morning. You can also take it before working out as a performance enhancer if you workout in the morning or afternoon. It is not recommended to take before bed.
Cordyceps have a neuroprotective function, helping to prevent damage and protect the brain. The benefit of Cordyceps to brain health can help to minimise the impact of ageing and so reduce the risk of age-related cognitive decline, including the onset of conditions such as Dementia & Alzheimer's disease.
Could Cordyceps infect humans? No. Because they are so specialized, individual species of Ophiocordyceps fungi only infect a limited range of insects and do not infect humans at all.
Cordyceps have long been used in traditional Chinese medicine among older populations to provide energy, reduce fatigue and boost libido and sex drive. In fact, it's been referred to as “Himalayan Viagra” because of these effects.
Cordyceps is considered an adaptogen, a substance that is believed to help people adapt to and manage stress, anxiety, and fatigue, and is believed to enhance overall health, kidney and liver function, athletic performance, and cognitive abilities.
Cordyceps benefit our digestive organ function, including helping those suffering from damaged livers, for example. By helping digestive function, Cordyceps have been linked to improved energy metabolism and reduced oxidative stress. One eight-week study, in particular, supported these very observations.
How long will it take to see results? ANSWER: Research suggests that results may be seen in as little as one week of cordyceps use. Even more benefits are seen with the regular use of a daily dose.
2) Cordyceps could increase the blood flow of the heart and brain, improve microcirculation, and stabilize blood pressure.
Cordiceps Has an Anti-Aging Effect
It is believed, that Cordyceps sinensis is an anti-aging traditional Chinese herb, and now the scientists have proved it to be the true. One study made on mice, demonstrated, that mice who received Cs-4 (C. sinensis) lived several months longer than mice who received placebo.
Increases stress resistance and reduces anxiety
The Cordyceps increases the adaptability and resistance to fatigue, stress or anxiety by stimulating the adrenal glands and modulating the nervous system. The extract of this fungus, in addition to having adaptogenic properties, has revitalizing and toning effects.
Taking Cordyceps On Empty Stomach
“Because herbs are not synthesized like common prescription medications, it is best to take them on an empty stomach so that the body's natural digestive enzymes can process and absorb them into the body easier,” says Lee.
Cordyceps May Cause Hypoglycemia
However, it also means that diabetics who are already on medications to reduce blood sugar levels could experience hypoglycemia (dangerously low blood sugar) if they use Cordyceps. This can lead to several symptoms, such as confusion, heart palpitations, and anxiety.
Liver damage has been reported in a few people taking black cohosh (Actaea racemosa).
Cordyceps Mushrooms Can Improve Respiratory Capacity
One way that Cordyceps is believed to do this is by supporting lung function. It turns out this mushroom makes ideal supplements for lung health in those with respiratory issues, but also helps those with healthy lungs improve their respiration for athletic gains.
Recent studies demonstrated that the mycelium of cordyceps can alleviate the liver inflammation via suppressing TLR4 expression, inactivating NFκB pathway, and thus decreasing circulating TNF-α level [13] and attenuated fibrosis by activating natural immune cells in the liver [14].
If you take a supplement that contains too much Cordyceps, you can experience nausea, vomiting or a dry mouth. The bottom line: If you get the okay from your doctor, taking Cordyceps under their supervision could possibly boost your health, although more research on humans is needed.
Cordyceps is a type of mushroom that can boost your energy and reduce anxiety. With that being said, it also helps to improve your blood flow in the body. Many studies say that by improving cellular function, Cordyceps certainly helps with sleep.
This amazing medicinal mushroom has also been found to help alleviate stress and reduce feelings of anxiety. Cordyceps is an adaptogen, which means that it can support your body and help it to adapt to stress, be it mental or physical stress.
Although cordyceps does not infect humans, it does infect many insects. The hit HBO series "The Last Of Us" describes a post-pandemic world devastated by a mass outbreak of a "zombie fungus" that infects and takes over the mind of its hosts.
Interestingly, Cordyceps spp. contains different compounds with the ability to strengthen the response of the immune system and also to control its exacerbated response.
Cordyceps powder has excellent stress-relieving and free-radical neutralizing power. It is highly regarded for its energizing effects and ability to reduce fatigue.