A healthy weight for your height is a range, often determined by Body Mass Index (BMI) (18.5-24.9) or formulas, but varies with body composition (muscle, bone) and sex, with examples like a 5'4" person potentially weighing 110-140 lbs (BMI 19-24). Use an online calculator, remember it's a guideline, and consult a doctor for personalized advice, as factors like muscle mass can affect what's ideal for you.
No, a weight of 70 kg for a height of 170 cm is not considered ``too fat.'' It falls within the healthy weight range. However, individual body composition and health factors should be considered for a more comprehensive assessment.
According to the National Heart, Lung, and Blood Institute , a good weight for a person who is 5 foot (ft) 4 inches (in) tall ranges from 110–140 pounds (lbs).
70kg isn't inherently heavy for a woman; it depends heavily on height, body composition, and build, but it often falls into a healthy range for taller women, while for shorter women, it could lean towards overweight. For example, a 175cm (5'9") woman at 70kg has a healthy BMI, but a 163cm (5'4") woman at the same weight might be considered borderline overweight, according to this article from The Daily Telegraph.
Whether 80 kg is overweight for a woman depends entirely on her height, as weight is relative to body size; using Body Mass Index (BMI) or height charts shows that for shorter women (e.g., under 160cm/5'3"), 80kg is likely obese, while for taller women (e.g., over 175cm/5'9"), it might fall within the healthy to overweight range, but always use a calculator for accuracy as BMI doesn't account for muscle.
Women usually gain weight until age 65, and then begin to lose weight. Weight loss later in life occurs partly because fat replaces lean muscle tissue, and fat weighs less than muscle. Diet and exercise habits can play a large role in a person's weight changes over their lifetime.
If you're 165 cm tall, a healthy weight is between 54 kg and 68 kg. If you weigh over 81 kg, your BMI is above 30, placing you in the obesity range.
Your most consistent and "true" weight is generally in the morning, after using the bathroom and before eating or drinking anything. This provides the most accurate baseline because your body has processed the previous day's food and fluids overnight, resulting in less fluctuation from digestion, water intake, and daily activities. Weighing at the same time, in the same minimal clothing, and under consistent conditions (like in the morning) helps track trends better than weighing at night or randomly.
Sleep deprivation has long been linked to an increased risk of becoming overweight or obese. Researchers found that getting less than seven hours of sleep resulted in weight changes and may lead to weight gain, either by increasing food intake or decreasing energy burned.
For adults ages 20 years and older, BMI incorporates weight and height, but it does not take age or sex into account. A woman tends to have more body fat than a man with the same BMI. Likewise, an older person tends to have more body fat than a younger person with an equal BMI.
To calculate your BMI, divide your weight (in kilograms) by the square of your height (in meters), or use a simple formula with pounds and inches: BMI = (Weight in lbs / (Height in inches)²) x 703, but using online calculators from health organizations like the CDC or NHLBI is often easiest. It's a useful measure for adults but doesn't account for muscle mass, so your doctor can provide a complete health picture.
The 3-3-3 rule for weight loss is a simple, habit-based method focusing on three key areas: 3 balanced meals a day, 3 bottles (or ~1.5L) of water by 3 PM, and 3 hours of physical activity per week, aiming for consistency over complex diets. It simplifies fat loss by establishing rhythm through consistent eating, adequate hydration to support metabolism, and regular movement, promoting sustainable health without intense calorie counting or restrictive rules, says Five Diamond Fitness and Wellness, Joon Medical Wellness & Aesthetics, and EatingWell.
Signs you're aging well include physical vitality (easy movement, good balance, strength for daily tasks), sharp cognitive function (curiosity, learning new skills, remembering details), and strong emotional/social health (staying connected, finding purpose, managing stress). It's about maintaining independence, a positive mindset, and actively engaging in activities you enjoy, not just looking younger, though good skin/hair can be indicators too.
Females tend to gain the most weight during two key periods: emerging adulthood (late teens to mid-20s) when life changes often disrupt habits, and midlife (around ages 45-55) during menopause due to hormonal shifts that decrease muscle and increase abdominal fat, although the rate of gain slows in later decades. While the 20s see significant overall gain, menopause brings distinct body composition changes and fat redistribution, not just scale weight.
At the same time, scientists uncovered another fact: men are also attracted to women with curves. This means that women with a BMI of 22.8 to 24.8 are the most appealing to men. This corresponds to a height of 170 cm and a weight of 70 kg.
Generally used to refer to males who could be overpowered and taken advantaged of by other males who are above 200 pounds. Could also be used as a general statement about a male weighing approximately 140-160 pounds or 60-70 kilograms.” - Urban Dictionary.
The answer is yes — but not as drastically as you may think. Metabolism drives the body's basic functions, including converting food into energy to be used immediately or stored for later use. Research shows that metabolism starts to slow down after age 60,2 which may lead to body composition changes or weight gain.
The number of calories you need per day to lose weight depends on various factors such as your age, gender, weight, height, and activity level. Generally, a calorie deficit of 500 to 1,000 calories per day can result in a safe weight loss of about 0.5 to 1 kg (1 to 2 pounds) per week.