Drape a cover on top of the seat with the middle flap pointing inwards. Rip the 3 joints surrounding the middle flap so it falls directly into the toilet. Flush the cover down the toilet once you're done using it. Use a toilet seat cover if the toilet is dirty or if you have an open cut or wound on your bottom.
Every gram of human feces contains billions and billions of bacteria, as well as viruses and even some fungi." The easiest way to avoid this nastiness coating your bathroom is, simply, to close the toilet seat. "Closing the lid reduces the spread of droplets,” Hill explained.
A toilet seat consists of the seat itself, which may be contoured for the user to sit on, and the lid, which covers the toilet when it is not in use – the lid may be absent in some cases, particularly in public restrooms.
The reason that flap exists is so that it hits the water and is pulled down when you flush the toilet. Pay attention, this is the one that most people get wrong. The flap should hang down from the front of the toilet, not the back.
It is important that the floor of the pelvis stays strong, otherwise these organs can fall out,” she warned. She reminded that since one cannot get UTI from peeing while sitting down on the toilet seat, it is safest and best to confidently sit down, so as to protect your health.
Simnick explains that the open seat was designed to allow women “to wipe the perineal area after using the water closet” without contacting a seat that might be unhygienic. The U-shaped seat in public restrooms is a requirement of IAPMO's Uniform Plumbing Code.
Open-front toilet seats are largely designed to make it easier for women to wipe, according to Lynne Simnick, the senior vice president of code development at the IAPMO. The opening is designed to “allow women to wipe the perineal area after using the toilet without contacting the seat,” she says.
Smaller particles that remain suspended in air can expose people to respiratory disease, such as influenza and COVID-19, through inhalation, while larger particles that settle quickly on surfaces can spread intestinal diseases, such as norovirus, through contact with the hands and mouth.
When you flush the toilet, do you close the lid? If you don't, you are likely releasing a “toilet plume” into the air — which is essentially an aerosol spray filled with bacteria. All that bubbling, swirling and splashing can aerosolize fecal waste, sending tiny particles airborne.
Sitting upright may be great for your general posture, but it's not the ideal position to be in when peeing as it doesn't allow your bladder to fully empty. Instead, sit down on the toilet with your feet flat on the floor, lean forward and rest your elbows on your knees.
This could be due to a brain conditioning phenomenon called latchkey incontinence. People often have to wait until they arrive home to relieve themselves. The brain might get used to this pattern and start associating arrival home with the need to urinate, triggering the urge whether your bladder is full or not.
The crede maneuver involves sitting on the toilet and leaning slightly forward before urinating. A person should place each hand above their pubic bone, press slightly inward toward their stomach, and begin urinating. They should continue to push toward the bladder as they void.
Practice "double voiding" by urinating as much as possible, relaxing for a few moments, and then urinating again. Try to relax before you urinate. Tension from worrying about your symptoms can make them worse.
A urinary tract infection (UTI)
Besides frequent urination, signs of a UTI include fever, a burning feeling when you pee, discolored urine and constantly feeling like you need to pee (even after peeing). You may also feel bladder pressure or discomfort in your back or around your pelvis.
What's normal and how many times is too frequent to urinate? Most people pee about seven to eight times per day, on average. If you feel the need to pee much more than that, or if you're getting up every hour or 30 minutes to go, you might be frequently urinating.
You may get a sudden urge to pee when you see a toilet or even hear running water. These urges are a symptom of urge incontinence. Urge incontinence is a common side effect in people who have nerve damage — your brain tells the nerves in your bladder to relax, even though you're not ready to pee.
A healthy bladder works best if the body just relaxes so that the bladder muscles naturally contract to let the urine flow, rather than using the abdominal muscles to bear down as with a bowel movement. In men, the need to push urine may be a sign of bladder outlet obstruction, which is commonly due to BPH.
Holding it in for too long gives bacteria the chance to multiply and settle in the bladder, leading to infection. Holding urine can overstretch the bladder and lead to voiding dysfunction, which is a lack of coordination between the bladder muscle and the urethra.
“Sitting is probably the most efficient way of doing it,” says Collins. According to Collins, sitting down to urinate can be more beneficial for men as they age, due to a condition known as benign prostatic hyperplasia (BPH) which affects the vast majority of men over time.
Should the toilet seat be up or down? It should always be down along with the lid. Not only is it common courtesy, it also traps germs in while flushing.
YouGov's data found that German men are the most likely to sit down to pee, with 62% saying they do so "every time" or "most times".
There's currently no official record set for the longest someone has gone without peeing, but holding it in is not advised. According to msn.com, no serious health problems have been linked to holding urine too long.