According to traditional Chinese medicine diet guidelines, bitter, sour and pungent foods are beneficial for weight loss while sweet, salty and fatty foods can lead to weight gain.
3 Meals a Day
Chinese people take their meal times seriously and they eat no more than three times a day. Their breakfast is very important and they never skip it. They have moderate amount of well balanced food in both lunch and dinner. They try to eat healthy, filling food each time to cut down the in-between meals.
This method involves inhaling for three seconds and exhaling for seven seconds. According to Ryosuke, since fat contains oxygen, carbon, and hydrogen, when we breathe, the oxygen reaches fat cells and in turn, divides them into other components — “the more oxygen your body uses the more fat you burn”.
The best way to manage weight is to eat a nutritious, balanced diet. This should include 10 portions of fruit and vegetables, good quality protein, and whole grains. It is also beneficial to exercise for at least 30 minutes every day.
Skipping sugary beverages is often the easiest way to lose weight faster, and bonus, it's good for things like heart health and diabetes prevention too. Monitor your intake of juice, soda, sweetened coffee and tea and alcoholic beverages.
It involves drinking water right after waking up early in the morning, because this is the period that's considered most effective. It only is supposed to help with weight loss, but can also be helpful in treating other illnesses.
The main concepts of this diet are to eat more fish, fresh fruits, and vegetables; eat in smaller portions and do it slower; add rice or noodles, soy products (tofu, miso, edamame, soy sauce), fermented foods, and tea to your diet (1).
According to ancient Chinese medicine, drinking a glass of warm water in the morning helps kick-start the digestive system. Hot water and warm water, because of its temperature, supposedly aids blood flow. As your blood circulation increases, it helps detoxify your body and reduce painful contractions of muscles.
Traditional Chinese Medicine, on the other hand, helps burn fat more effectively, slows down carbohydrate absorption, lowers blood pressure & cholesterol, and cleanses a fatty liver. Side by side, Acupuncture and Traditional Chinese Medicine will go a long way to help achieve weight loss goals.
Herbal teas, warm milk, tart cherry juice, and drinks containing cinnamon, green tea, ginger, and apple cider vinegar are among the most effective fat-burning drinks before bed.
The key is to lower your overall body fat with moderate-intensity physical activity and a healthy diet; when you reduce your total body fat, you'll also be reducing your belly fat. So if you want to do abdominal exercises, make them part of your fitness routine.
There is no doubt one of the main factors why the Japanese are so slim is due to their diet, which is high in carbs and low in saturated fats. Their main dishes of choice include vegetables, grain, and seafood.
Green tea for natural weight loss
Drinking Japanese green tea regularly can increase your metabolism and helps you lose weight safely and naturally.
Matcha is a Thermogenic food and helps to burn extra calories and promote fat burning.
The Benefits of Black Soybean Tea
A Japanese diet secret, black soybean tea or kuromame tea has everything needed to help you lose those flabby arms and belly weight. Keep reading to discover its benefits.
In order to lose 5kg in a week, you would need to create a calorie deficit of approximately 35,000 calories. This would require burning an additional 5,000 calories per day or cutting 5,000 calories from your diet each day.