There isn't one single "best" vitamin; rather, Vitamins C, D, and E are crucial for fighting skin inflammation due to their antioxidant and immune-regulating properties, working alongside Omega-3s, which reduce inflammatory compounds, to support skin barrier function, healing, and overall health. Getting these from a diet rich in fruits, veggies (bell peppers, citrus, leafy greens), nuts, seeds, and fatty fish is ideal, but supplements can help, though it's best to consult a doctor.
Vitamin E: Taking 600 IU daily may be beneficial in reducing skin inflammation. Fish Oil: Rich in Omega-3 fatty acids, fish oil supplements help reduce inflammation, which can lessen eczema flare-ups. The dosage should be tailored to individual needs and ideally discussed with a healthcare provider.
Cold Compress. Applying cold is one of the fastest and most effective ways to alleviate the itch and pain of inflamed skin. Whether it is a cool shower, damp water, or cold compress, cold water can provide instant relief from pain. It can stop the swelling, slow down the progression of the rash, and reduce itching.
Niacin. Niacin, also known as vitamin B3, plays a vital role in cell metabolism and the breakdown of carbohydrates, fats, proteins, and fatty acid and cholesterol synthesis. Pellagra, the disease of late-stage niacin deficiency, causes a variety of skin symptoms such as dermatitis and a dark, scaly rash.
There is evidence that vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin E, biotin, and the minerals chromium, iron, selenium, and zinc play important roles in maintaining skin heath.
Topical vitamins C and E, as well as topical selenium, protect skin against sunburn, suntan and skin cancer and also reverse the mottled pigmentation and wrinkles of photoageing. However, only certain forms of these labile antioxidants are stable and active after percutaneous absorption.
Vitamin A, vitamin C and zinc help your body to repair tissue damage, fight infections, and keep your skin healthy. Try to eat foods from the lists below. Vitamin A is found in animal foods and some brightly coloured vegetables and fruits. Many vegetables and fruits are high in vitamin C.
Vitamin C. Ascorbic acid, also known as vitamin C, is a powerful antioxidant. Antioxidants help address cellular wear and tear that can set off inflammation.
Common inflammatory skin conditions include dermatitis, poison ivy and poison oak, and drug rashes. Other forms of chronic skin inflammation may run in the family, and may be triggered by allergens, extreme temperatures and even stress.
Impaired wound healing
If you have found that you are bruising frequently, or a wound or sore is taking longer to heal than you would usually expect, you may be deficient in vitamin C and zinc.
Calendula. Calendula (Calendula officinalis), derived from the marigold plant, is quite widely used in topical skin and hair preparations as a soothing ingredient. Its anti-inflammatory effects are a result of triterpene flavonoids and saponins22.
Some common medical treatments for skin inflammation include: Antibiotics can help restore your skin to normal if your healthcare practitioner diagnoses you with a bacterial infection. Antiviral medications can help to quell skin inflammation caused by viral infections.
How long does it take to calm irritated skin? With consistent care, many people see improvement in a few days. However, for long-standing issues like rosacea or eczema, it may take longer. Be patient and keep your routine gentle.
Cool temperatures can help reduce inflammation and redness, providing relief for irritated skin. Apply cold compresses or use skincare products with cooling ingredients like cucumber or peppermint. Jade rollers, cold therapy masks, and refrigerating your skincare products can also provide a soothing effect on the skin.
Naproxen (Aleve) is one of the most powerful anti-inflammatory pain reliever available without a prescription. It is especially effective for sprains, sunburns and arthritis. Naproxen usually lasts longer than other over-the-counter pain relievers.
In recent years, researchers have explored the use of Vitamin B12 and Alpha Lipoic Acid (ALA), both of which are known to reduce inflammation and oxidative stress in the body. These over-the-counter resources offer promising potential in supporting nerve regeneration and overall health.
Eczema, or atopic dermatitis, is the most common chronic inflammatory skin disease. The condition occurs in 10 to 30 percent of children and 2 to 10 percent of adults in the United States. People with eczema have dry, itchy skin that can weep clear fluid when scratched.
Clinically, acute inflammation is characterized by five cardinal signs: rubor (redness), calor (heat), tumor (swelling), dolor (pain), and functio laesa (loss of function).
Environmental shifts: Sudden cold, heat, or dry air can strip the skin's protective barrier. Moving to a new climate or seasonal changes often spark new sensitivity. Stress and lifestyle: High stress levels increase cortisol, which weakens the skin barrier and can make you more reactive.
To get rid of inflammation fast, use the RICE method (Rest, Ice, Compression, Elevation) for acute injuries, adopt an anti-inflammatory diet rich in fruits, veggies, and omega-3s while cutting sugar and processed foods, manage stress with relaxation techniques, get quality sleep (7-8 hours), and consider supplements like fish oil or curcumin (turmeric). Gentle movement and staying hydrated with water or green tea also significantly help.
“This study examined vitamin D and C-reactive proteins and found a one-way relationship between low levels of vitamin D and high levels of C-reactive protein, expressed as inflammation. “Boosting vitamin D in people with deficiencies may reduce chronic inflammation, helping them avoid a number of related diseases.”
Just three compounds, it turns out, have good evidence of effectiveness: omega-3 fatty acids, curcumin and—in certain ailments—vitamin D. What is good evidence? We looked for consistent results across several studies that scientists described as large and well designed.
Most small wounds heal naturally with time, but home remedies, such as aloe vera, antibacterial ointment, or honey, may speed up the healing process.
Wounds not healing fast
If you notice it's taking longer than normal for your cuts to heal, you may not be getting enough vitamin C in your diet. Your body needs vitamin C to make collagen, which is the protein your body uses to heal those cuts.
Keep moisturized, lubricated, and hydrated.
Keeping your skin hydrated and protecting your moisture barrier can keep it from succumbing to further environmental damage and facilitate your skin's ability to repair itself.