But vitamin E, with its antioxidant properties, removes these toxins from the body so that they do not harm the lungs. In addition, vitamin E is helpful in lowering inflammation in lung tissues. As a result, this is one of the best vitamins for weak lungs.
The bottom line. Some vitamins, particularly vitamins A, D, and E, are immune system superstars that seem to help protect the lungs from respiratory illnesses. Eating a healthy and balanced diet should provide all the vitamins you need for a strong immune system.
Specifically, vitamin A, C, and D, beta-carotene, B vitamins, selenium, and zinc. These nutrients are crucial to the respiratory tract and lung health.
Vitamin D has been shown to reduce proliferation, proinflammatory cytokines, matrix metalloproteinase (MMP) in airway smooth muscle cells [32], factors contributing to airway inflammation and remodeling.
TREATMENT OF VITAMIN D DEFICIENCY IN CHRONIC LUNG DISEASE
With regard to vitamin D deficiency, experts have recommended supplementation at much higher doses, with recommendations for 28,000 U on a weekly basis or 50,000 U on a monthly basis (50) depending on the degree of deficiency.
Vitamin D is well-known for its importance in regulating the amount of calcium and phosphate in the body, thereby maintaining healthy bones, teeth, and muscles. Abnormal levels of the vitamin have been associated with respiratory illness and reduced lung function.
Mucus may become thinner with vitamin C, making it easier to remove from the airways.
Vitamin D deficiency (VDD) is closely associated with lung diseases, including asthma, cystic fibrosis, interstitial lung disease, chronic obstructive pulmonary disease (COPD) and respiratory infections2.
Leafy greens such as bok choy, spinach and kale are a rich source of carotenoids, iron, potassium, calcium and vitamins. These nutrients have anti-inflammatory and antioxidant effects, which can help reduce lung inflammation and promote overall health.
Various studies have concluded that regular consumption of the recommended amount of vitamin C can not only help in improving overall lung function but can also prevent the deterioration of pre-existing respiratory conditions.
In the lungs, zinc has anti-inflammatory, antioxidant, and antiviral effects; can inhibit cancer cell migration; can regulate lipid metabolism and immune cells; and exerts other protective effects.
Studies indicate that ginger helps relax bronchial constriction, break down and expel mucus, and support a healthy inflammatory response. Ginger is often combined with turmeric, tulsi, or lemon for an effective tonic.
If your body produces an excessive amount of phlegm on a consistant basis, you might have a rare genetic condition called Alpha-1 Antitrypsin Deficiency. Alpha-1 Antitrypsin Deficiency (Alpha-1) is a genetic condition passed from parents to their children through their genes.
To get rid of excess phlegm, add more cardamom, onion, pineapple, ginger, garlic, and peppers. Spicy foods and high chili doses function as natural decongestants, which will cause the mucus to thin and start running, making it easier to remove phlegm. In addition, make an effort to eat healthily.
Vitamin E has the function of protecting and preventing respiratory problems, including chronic obstructive pulmonary disease. Lung tissue is restored when the body is adequately supplemented with vitamin E, even rebuilding lung capacity, contributing to reducing breathing problems.
Vitamin D
Research has shown that many people with COPD have low levels of vitamin D. Taking a vitamin D-3 supplement has been shown to help protect against moderate to severe flare-ups of respiratory symptoms. The same study found that people with the condition may also benefit from vitamins E and A.
What is the difference between vitamin D and vitamin D3? Technically, vitamin D relates to both vitamin D2 (which comes from plants) and vitamin D3 (which the body produces naturally and also comes from animal foods). However, both forms function similarly in the body.
Vitamin D is an essential part of a healthy diet, as this important nutrient is responsible for immune and bone health, cancer prevention, and improved oxygen levels. It can be synthesized by our skin from exposure to UVB rays. However, many of us don't get enough sunshine to make adequate vitamin D.