Herbal teas. Some research has found that drinking green tea twice daily is linked to a reduced risk of chronic bronchitis and COPD. Other popular herbal tea remedies include chamomile, lemon balm, mint, thyme, sage, and rosehip.
Green Tea: Green tea has numerous health benefits and it is even beneficial to cleanse your lungs. It is packed with antioxidants that may help to reduce inflammation in the lungs.
Lungs are self-cleaning organs that will begin to heal themselves once they are no longer exposed to pollutants. The best way to ensure your lungs are healthy is by avoiding harmful toxins like cigarette smoke and air pollution, as well as getting regular exercise and eating well.
Exercise increases the amount of oxygen that gets delivered to cells and tissues throughout your body. Cardiovascular exercises like brisk walking, swimming, running, and cycling are ideal for helping to clear out your lungs after you quit smoking.
For most people with COPD, short-acting bronchodilator inhalers are the first treatment used. Bronchodilators are medicines that make breathing easier by relaxing and widening your airways. There are 2 types of short-acting bronchodilator inhaler: beta-2 agonist inhalers – such as salbutamol and terbutaline.
Current COPD guidelines acknowledge that the following can improve COPD mortality: smoking cessation; long-term oxygen therapy; and lung volume reduction surgery in small subsets of COPD patients.
Don't spend time around lung irritants.
Since people with COPD have more sensitive lungs, being around any type of irritant can make the condition worse. Avoid things like secondhand smoke, air pollution, dust and fumes from chemicals, paint or cleaning products, as well as mold and mildew.
The most common symptoms of COPD are dyspnea, cough, and sputum production, and less common but troublesome symptoms are wheezing, chest tightness, and chest congestion.
The exact length of time you can live with COPD depends on your age, health, and symptoms. Especially if your COPD is diagnosed early, if you have mild stage COPD, and your disease is well managed and controlled, you may be able to live for 10 or even 20 years after diagnosis.
Eat More Often
If you find yourself getting fatigued while you eat, or you have trouble breathing because you get too full, try eating smaller meals more often. Four to six small meals during the day, instead of three large meals, will keep you from getting overly full. It also will require less energy to eat.
Most people who have COPD have both emphysema and chronic bronchitis, but how serious each condition is varies from person to person. COPD can cause coughing that produces large amounts of a slimy substance called mucus. It can also cause problems breathing, shortness of breath, chest tightness, and other symptoms.
Many people will live into their 70s, 80s, or 90s with COPD.” But that's more likely, he says, if your case is mild and you don't have other health problems like heart disease or diabetes. Some people die earlier as a result of complications like pneumonia or respiratory failure.
Cleaning your lungs may be as simple as sipping hot tea—green tea, specifically. Green tea is packed with inflammation-reducing antioxidants, and some research suggests that it may help protect lung tissue from the harmful impacts of smoke inhalation.
Drink black coffee-Have a cup or two of black coffee. Caffeine can offer relief for shortness of breath by expanding airways and the heat aids in clearing mucus.
If you'd like to get rid of your phlegm, a nice cup of mint, thyme, chamomile or echinacea tea is a good option. Our Echinaforce Hot Drink, with echinacea and elderberry, works wonders against persistent mucus. Just add one teaspoon to a cup of hot water and enjoy!
Vitamin D
Studies have suggested that many people with COPD have low vitamin D, and that taking vitamin D supplements helps the lungs function better. Taking vitamin D-3 supplements for COPD can also protect against moderate or severe flare-ups.
Herbs like turmeric, ginger, ginkgo Biloba, and Rhodiola help increase the body's oxygen levels. They are rich in nutrients, medicinal, and therapeutic properties that optimise our overall health.