Vitamin C. Vitamin C is an antioxidant that helps protect against oxidative damage and plays a role in the production of collagen, which helps keep skin firm and elastic. Particularly in topical applications, Vitamin C has been shown to decrease skin wrinkling and increase collagen production.
But you can help your body produce elastin naturally by eating a well-balanced diet that includes greens, citrus fruits, fish, berries and nuts. You can also help maintain elastin in your body by exercising, establishing a proper skin care routine, quitting smoking and wearing sunscreen every day.
Dr. Henry recommends using retinol and serums that have been clinically proven to improve skin elasticity. Studies have also shown that dietary collagen supplements are an effective way to boost skin firmness and elasticity.
Vitamin E (alpha-tocopherol) is an antioxidant that helps protect the skin from damage caused by free radicals. This is the best vitamin for crepey skin as it also helps to reduce the appearance of wrinkles and fine lines, as well as improve skin elasticity.
Inadequate Vitamin D in the skin causes it to become thin, saggy, wrinkled, and weak. Your skin is your largest organ, so making sure it's strong and healthy is incredibly important in preventing premature aging.
Collagen supplements can help work their magic from the inside, and combined with external sagging skin treatments, this can be a boon for body skin tightening. Staying hydrated and taking supplements such as Omega-3 fatty acids and Vitamin C can help improve skin's elasticity and moisture-retaining qualities.
You may be able to tighten loose skin after weight loss with a variety of lifestyle and medical treatments. These could include changes in diet and physical activity, non-invasive procedures, or body-contouring surgery.
Vitamin C. Vitamin C is an antioxidant that helps protect against oxidative damage and plays a role in the production of collagen, which helps keep skin firm and elastic. Particularly in topical applications, Vitamin C has been shown to decrease skin wrinkling and increase collagen production.
Retinol and Retinoids
Retinol is a form of vitamin A that has been shown to improve skin elasticity when combined with vitamin C. 14 Retinol and retinoids can be found in many over-the-counter skin products and prescription medications.
Exercise, supplements, and laser resurfacing are some approaches that may help tighten loose skin. Most people start to experience skin laxity, or loosening, between the ages of 35 and 40 years .
Hydrolyzed fish elastin has been recognized as a promising food ingredient for improving skin and blood vessel conditions. * So, a high-quality elastin supplement made with marine elastin peptides can not only support skin elasticity and beauty, but also promotes vascular health.
Vitamin C is vital in the production of collagen. Without Vitamin C, the body can't form collagen, making this antioxidant an essential cofactor in collagen synthesis.
Laser resurfacing This is the most effective procedure for tightening loose skin. Unlike the laser treatment described above, this procedure requires some downtime. You'll need to stay home for 5 to 7 days. Laser resurfacing also gives you the fastest results.
Furthermore, oral intake of collagen enhances the moisture content of the skin, especially the stratum corneum, as well as the elasticity of the skin, reducing wrinkling and roughness [37]. Overall, collagen causes an increase in fibroblasts and extracellular matrix proteins and a decrease in metalloproteinase.
Many of the studies available suggest that you'd be able to noticeably see improvements in skin elasticity, hydration, and density anywhere between 6 and 12 weeks of regular collagen supplementation.
Can Collagen Help With Loose Skin? Some studies have shown that supplemental collagen is beneficial for skin health, including tightening sagging skin, boosting hydration, and lessening the appearance of wrinkles.
Diet and Supplements
Protein and vitamin C are especially important for boosting collagen production. A recent study has suggested that collagen supplementation may help tighten skin and prevent skin aging. You can also eat cooked collagen, also known as gelatin, to boost your own body's collagen production.
Aging. Aging is the most common cause of loose skin which of course, can not be avoided or prevented in any way. As we grow older, the compounds (collagen and elastin) that keep the body firm fail to do their job. Nope, it is none of their fault, they just age as your body ages.
If the outermost layer of the epidermis doesn't contain enough water, your skin will lose elasticity. Water helps skin maintain moisture which increases elasticity so keep skin hydrated. Try the “pinch test” to check your hydration levels.