The "best" oatmeal depends on your goals, but steel-cut oats are generally considered healthiest for blood sugar control due to minimal processing, followed by rolled (old-fashioned) oats, while quick/instant oats are most processed and cause faster blood sugar spikes, though all are nutritious whole grains. Choose plain, unsweetened varieties and add protein/fiber from nuts, seeds, or fruit for optimal benefits, with steel-cut offering chewiness and rolled oats providing creaminess.
Steel-cut oats.
Because these oats are the least processed, they contain the highest amount of fiber. Steel-cut oats take longer to cook, resulting in a creamy and chewy porridge. They also can be made in a slow cooker.
One line of reasoning used to argue oats aren't healthy is that eating them can lead to spikes in blood sugar (glucose). This seems to be linked to the rising use of glucose monitors by people who don't have diabetes.
Eating oatmeal regularly should benefit your health unless you have an oat or gluten allergy or sensitivity. 123 If approved by a healthcare provider, it can increase your fiber intake, help manage blood sugar and cholesterol levels, and potentially lower your risk of developing heart disease.
As for brands, if you are looking for Oats for good economical price- Quaker , Kelloggs and Saffola are good bets. If money is no matter, You can go for True Elements, Yogabars, Urban Platter. At the end of the day, Oats are Oats, nothing else.
Quaker Oats is 100% whole grains for lasting energy that helps keep you feeling full for up to 4 hours and may help reduce the risk of heart disease. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease. This cereal has 2 grams per serving.
Steel cut oats are the least processed form of oat cereal and when cooked have a nutty flavour with a good texture. They taste great as porridge or can be used in home baking. Stoneground oatmeal is made from oat groats that have been ground into small flat pieces.
Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount.
Those who want a warm, filling breakfast could choose either eggs or oatmeal. For those prioritizing protein, eggs may be a better bet. But those who want to get some fiber in first thing in the morning may prefer oatmeal.
"Oats deliver benefits any time, but having them at breakfast maximizes fullness, stabilizes appetite and helps set the tone for a healthier day," says Stacy Lofton, M.S., RD, a registered dietitian. In this article, we break down why morning is a great time to eat oats, their benefits and tips on how to prepare them.
Focus on Whole, Minimally Processed Foods
These foods deliver fiber, antioxidants, and potassium, all of which support healthy blood pressure and reduce inflammation. Leafy greens, berries, lentils, oats, and flaxseeds are standouts.
Healthy Breakfast Ideas
What happens if I eat oatmeal every morning for a month? Eating oatmeal daily for a month can aid weight loss, improve digestion, stabilize blood sugar, and promote heart health by lowering bad cholesterol.
There aren't any major differences in the nutrition benefits of the three types of oats. All forms of oats are 100% whole grain, a good source of fiber and have the same nutritional information – same calories, fiber and protein per serving.
Steven Gundry warns that oats contain a gluten-like lectin, which may trigger immune responses in gluten-sensitive individuals, potentially leading to intestinal damage and systemic inflammation.
Some foods have more fiber than a bowl of oatmeal. You can eat 1 cup of lentils for 15.6 grams of fiber and plant-based protein. One avocado has 13.5 grams of fiber, which meets 48% of your daily fiber needs. Fiber is important for your digestive and heart health, and also helps keep you full.
Oatmeal contains more fiber than peanut butter toast and helps lower cholesterol levels. Peanut butter on wheat toast contains protein, fiber, and healthy fats. Choosing peanut butter or oatmeal without added sugars or other additives is important in getting the most benefits without raising calorie levels.
Try the rule of three! You'll choose three vegetables, three fruits, three grains, three proteins and two to three snack foods, which can include a fun food.
Adding ingredients like syrup, dried fruit, and sugar to oatmeal can make this morning meal unhealthy.
Here's why: Full of soluble fibre (beta-glucan): This type of fibre feeds your gut bacteria, helping them produce short-chain fatty acids like butyrate, which reduce gut inflammation and support your intestinal lining.
When eaten in large amounts, oatmeal can sometimes raise the blood glucose levels. If you're monitoring how many carbs you eat in each meal and considering a change to your diet plan, you should talk with your dietician first.
The 11 Healthiest Instant Oatmeal Brands
Yes, you can use rolled oats instead of porridge oats. Both types of oats come from the same grain, but they differ in texture and cooking time. Rolled oats are steamed and flattened, making them cook faster and result in a creamier consistency.
Porridge made with organic British semi-skimmed milk and wholegrain jumbo oats. Served plain or with a choice of Jam, Lyle's Golden Syrup® or sugar as a topping.