Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated fat. This type of milk is typically more heart-healthy than full-fat milk.
So, if you are sensitive to dairy and experiencing hormone imbalance, alternatives such as coconut milk and almond milk are extremely versatile and readily available in most supermarkets. When working to improve hormone balance, try to avoid soy-containing products as they can mimic estrogen in the body.
Which type of milk is the healthiest? The Dietary Guidelines for Americans advise that people choose fat-free or low fat milk instead of whole milk. This approach is to help keep a person's saturated fat intake to less than 10% of calories per day and reduce the risk of chronic diseases.
Experts note that cow's milk — which is rich in protein, calcium, vitamins and minerals — can be a beneficial part of an older adult's diet, but some non-dairy milk products are also healthy options.
Drinking low-fat milk (one and two percent) is associated with longer telomeres and almost five years less aging than drinking whole fat milk or abstaining from milk, according to a study published in Oxidative Medicine and Cellular Longevity.
Drinking milk is beneficial for health regardless of your age. Milk is an excellent vitamin D and calcium source to keep up muscle strength, maintain healthy bones, and prevent osteoporosis. Still, low or non-fat milk is the best choice for the elderly.
Although almond milk is not nearly as nutritious as cow's milk, enriched products come close. They frequently contain added vitamin D, calcium, and protein, making them more similar to regular milk in nutritional content. However, almond milk is naturally rich in several vitamins and minerals, especially vitamin E.
Oat Milk: Nutrition. Overall, the main differences between almond and oat milk are energy (calories) and carbohydrates, with almond milk offering less of each. Oat milk also contains slightly higher amounts of fiber, protein, and fat than almond milk.
One of the biggest and most important differences between oat milk's nutrition and dairy milk is the nutrient profile. Oat milk provides fewer nutrients than dairy milk, and most of the nutrients it provides are fortified. That means they're added during manufacturing, as opposed to occurring naturally.
Almond. Almond milk is pretty simple—it comes from soaked almonds. It's also hormone-free and in unsweetened form, contains less saturated fat and calories than milk, explains Patel—which makes it one of the safer options in the context of hormonal disruption.
Because hormones like estrogen are fat-soluble, the level of hormones is higher in whole milk than in skim milk. Organic milk, however, contains about the same amount of hormones as conventionally produced milk.
Dairy products, especially those with a full-fat content, contain high levels of oestrogens that can interfere with your own levels and promote endometriosis as well as, hormone-related cancers, like breast, womb or ovary.
Skimmed milk is fat-free and has less than 0.5 gram of fat with no added ingredients containing fat. Skimmed milk is not as creamy as whole milk and has a lighter and thinner consistency. It is light on the stomach and free from fat and thus a choice of people trying to lose weight.
Estrogen and progesterone are both found in cow's milk, and levels of both estrogen and progesterone are higher in cows in commercial dairy production, as they are often pregnant shortly after giving birth to a calf.
Oats are also rich in antioxidants and are the only food that contains a compound called Avenanthramide that gives it, among other things, anti-inflammatory properties.
Which milk is the best for weight loss? According to a study by NIH, unsweetened almond milk has the lowest calories and aids in a low-carb diet. Almonds also contain a high content of monounsaturated fatty acids (MUFA) that are considered helpful in weight loss and weight management.
Compared to animal milk, unsweetened almond milk – but not the sweetened kind – is low in sugars and carbohydrates. It has 50% to 80% fewer calories than dairy milk. It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes.
"Pea-based milk also contains more protein than some of the other non-dairy options, like almond milk and oat milk, making it a good option for vegetarians and vegans." Benefits of pea-based milk: Contains a good amount of protein. Contains potassium.
As a great alternative to dairy, unsweetened fortified almond milk offers heart-healthy and antioxidant benefits. Incorporate more almond milk into your diet by drinking it on its own, adding it to other beverages, or substituting it for dairy milk in your favorite recipes.
Low-fat milk, almond milk and soymilk offer substantial amounts of calcium, protein and other nutrients good for bone and muscle health, which is extremely important for older adults. If you're looking for a lower-calorie drink, unsweetened almond milk can have as few as 30 calories in eight ounces.
Anti-Aging
It is also one of the great ingredients used against early signs of aging. The antioxidants available in almond milk has great amounts of vitamin C which helps the skin to reduce the existence of early signs of aging. It also helps in even toning the skin and moisturisation.
The World Health Organization recommends that people over 65 consume 1200 mg of calcium every day. This amounts to four cups of milk, orange juice, soy or almond milk. Those amounts may seem like a lot, so consider supplements supervised by their doctor or nutritionist.