There isn't one single "best" melanin vitamin, but Vitamin B12, Vitamin D, Vitamin C, Vitamin E, and Folic Acid (B9) are all linked to melanin production or healthy melanocytes, with B12 potentially boosting production, while antioxidants (C, E) protect skin cells, and B9 supports them. However, no vitamin reliably increases melanin, and a balanced diet with these nutrients, plus sun protection, is key for healthy skin and hair pigmentation.
Folic acid or Vitamin B9
When used with Vitamin B12 and sun therapy, folic acid has shown promising results in stimulating melanocyte activity, particularly in young adults. This, in turn, promotes melanin production and aids in repigmentation of some of the white patches on the skin.
Some of these compounds have been found to increase melanin pigmentation. To increase your antioxidant intake, consider consuming more dark green leafy vegetables, dark berries, dark chocolate, and colorful vegetables. Additionally, taking vitamin and mineral supplements may help elevate the body's melanin levels.
When you spend time out in the sun, your body produces more melanin. The substance absorbs light from UV rays and redistributes it toward the upper layers of skin. It also protects the genetic material stored in your cells by keeping out harmful UV rays.
Symptoms
Meanwhile, for the synthesis of vitamin D, we need to be exposed to sunlight. Hence, sun avoidance may result in decreased melanin levels and also low vitamin D levels. This can explain, at least partially, the positive correlation between melanin and vitamin D levels. This is supported by a study by Glass et al.
Accelerator. SOLEO TAN TECHNOLOGY Melanin Booster is an innovative way to achieve quick and effective tanning. The active ingredients in the product support the tanning process by stimulating the production of melanin, which is responsible for the development of a tan.
Very few studies have shown that melanin production can be increased in the human body. One small clinical trial suggests that a prescription medication called nitisinone may help increase melanin in people with a rare disease that causes pale skin and hair and poor vision.
Top 11 Melanin Rich Foods
If you have hypopigmentation from injuries to your skin or skin treatment, you likely won't need treatment. Your skin cells will start to make melanin again as your affected areas heal. Hypopigmentation will usually go away after a few weeks or months.
The most popular herbs and essential oils for melanin rich skin are: Jojoba oil, Argan oil, Marula oil, Rosehip seed oil, Sea buckthorn oil, Moringa oleifera (Moringa) oil, Avocado oil, Carrot seed oil, and Pomegranate seed oil. And while these oils are popular, no list would be complete without Lavender.
Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair. Add citrus fruits like oranges, grapes, pineapple, and melon to your diet. Also eat vegetables like potatoes, carrots, beans, etc. Non vegetarians can try adding red meat, chicken liver, fish, and eggs to their diet.
Melanin can be added to a variety of foods as natural colorant and preservative, with high safety and almost no toxicity. This article focuses on melanin's source classification, health benefits, extraction technology and applications in food products to explore the potential of it as a functional food ingredient.
Use Herbal Supplements: Ginseng, green tea, and fenugreek boost melanin production.
Melanin in the form of a dietary supplement helps prepare for sun exposure and helps preserve the skin's youthful appearance. Biocyte offers a range of melanin-based food supplements for people who want to prepare their skin and enhance their tan before and during sun exposure.
Which are the best tan accelerators for a golden glow?
Vitamins B6 and B12 have also been proven to boost melanin production. Goddard says that vitamin B6, also known as pyridoxine, has been found to trigger the production of enzymes and chemical reactions that boost the metabolism of the hair proteins (keratin and melanin) in the hair follicles.
Vitamin D deficiency in the Asian Indian immigrant population is attributed to reduced intake of vitamin D (3, 7, 8), increased skin pigmentation (12), consumption of a vegetarian diet (2, 5, 10), and limited exposure to sunlight (13).
Regular use of vitamin D3 capsules can help achieve a more even skin tone and natural glow. By supporting healthy cell turnover and reducing inflammation, Vitamin D3 helps minimize the appearance of dark spots and hyperpigmentation.
Vitamin D absorption can be prevented by limited sun exposure (dark skin, sunscreen, covering up, indoor lifestyle), medical conditions (celiac, Crohn's, cystic fibrosis, liver/kidney disease, obesity), certain medications (steroids, anti-seizure drugs, weight-loss drugs), and even some nutritional factors like low magnesium, with fat malabsorption issues and obesity being major culprits for preventing both dietary and sun-derived vitamin D from working effectively.
Vitiligo is caused by the lack of a pigment called melanin in the skin. Melanin is produced by skin cells called melanocytes, and it gives your skin its colour. In vitiligo, there are not enough working melanocytes to produce enough melanin in your skin.
Melanin is synthesized in melanocytes, which transfer melanosomes to neighboring keratinocytes. The degree and type of pigmentation are influenced by both the relative ratio of eumelanin (brown-black pigment) to pheomelanin (yellow-red pigment) and the number and distribution of melanosomes.