For joint pain, Magnesium Malate is excellent for fatigue/muscle pain, Magnesium Glycinate offers relaxation and nerve support, while topical Magnesium Chloride (oils/baths) helps with muscle tension and localized soreness, with Magnesium Citrate also well-absorbed but can cause loose stools. The best choice depends on your symptoms: malate for muscle fatigue, glycinate for nerve-related pain/sleep, and topical chloride for direct relief.
Interactions between your drugs
There were no interactions found between Chelated Magnesium and lisinopril.
We often recommend taking around 200-400mg of magnesium daily but if there is an underlying health concern such as osteoarthritis, we'd tend to go with the upper end of this, so perhaps up to 400mg daily.
Yes, kids can take magnesium glycinate for benefits like better sleep, focus, and bone health, but only with parental guidance and appropriate dosing based on age, as excessive amounts can be harmful; always check the product for hidden ingredients like melatonin and ensure it's a reputable brand, as dosage varies and some products have been recalled.
Choose a complex if you want comprehensive magnesium support, or glycinate if you specifically need better sleep and stress support with minimal digestive effects.
However, if you ingest high doses of any magnesium supplement, you might experience side effects, such as diarrhea, gastrointestinal irritation, nausea, vomiting and worse. If too much magnesium builds up in your body, as can happen if you have kidney disease, you can have serious side effects.
Magnesium citrate is highly bioavailable, meaning the body absorbs it effectively. It is often used to support digestion and relieve occasional constipation. For those who experience digestive discomfort, magnesium citrate can be a gentle and effective option.
Individuals with diabetes, intestinal disease, heart disease, or kidney disease should avoid magnesium unless specifically instructed by their healthcare provider. Overdose: Signs of a magnesium overdose include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue.
If you're not sure where to begin, magnesium glycinate is an excellent place to start for sleep and anxiety. For sharper thinking or brain-based anxiety, try magnesium L-threonate. And for calming both your mind and body, magnesium taurate offers a gentle, heart-centered approach.
Magnesium deficiency can also occur in children with digestive disorders such as celiac disease, chronic diarrhea, or type 2 diabetes. Initially, the signs of magnesium deficiency in children include loss of appetite, nausea, vomiting, fatigue, and weakness.
A magnesium deficiency can lead to muscle cramps and spasms and may contribute to joint pain by causing tension and strain on the surrounding tissues. Adequate magnesium intake through diet, including leafy green vegetables, nuts, and seeds, can support muscle and joint comfort.
Magnesium Glycinate, a combination of magnesium and glycine, is a particularly effective supplement for supporting joint health. Magnesium glycinate is a pairing of magnesium and glycine that offers notable bioavailability. This means your body can absorb and use it more effectively than other magnesium forms.
Several vitamins have been studied for their effects on arthritis, including the antioxidant vitamins A, C, and E, and vitamins D and K.
People with the following conditions might benefit from taking magnesium glycinate: High blood pressure: According to an older 2016 study, magnesium supplements can help with high blood pressure by decreasing it slightly.
Talk to your doctor or pharmacist if these side effects bother you or do not go away:
The absolute value of serum potassium was significantly lower on hydrochlorothiazide than on lisinopril therapy. Neither treatment had an effect on serum magnesium concentrations, nor was there any significant effect of either treatment on urine volume or urinary excretion of sodium, potassium or magnesium.
1. Magnesium glycinate: Best absorbed form, bonded to glycine amino acids, gentle on the stomach, ideal for muscle cramps and sleep support, and considered the safest form with the least side effects.
Magnesium deficiency symptoms start mild with fatigue, weakness, loss of appetite, nausea, vomiting, and headaches, but progress to more severe issues like muscle cramps/spasms, numbness, tingling, anxiety, insomnia, abnormal heart rhythms, and even seizures, affecting nerve, muscle, and brain function crucial for overall health.
For the best magnesium glycinate in Australia, look for brands like BioCeuticals, Fusion Health, and Cabot Health for high-quality, chelated forms, with Thorne (Magnesium Bisglycinate) often recommended internationally for purity and absorption, suitable for sleep, muscle relaxation, and stress support. Key factors are chelation (ensuring magnesium is bonded with glycine for absorption) and checking for third-party testing for quality.
Health Risks from Excessive Magnesium
Although the risk of acquiring too much magnesium from food is low among healthy people, high doses of magnesium from dietary supplements or medications can cause diarrhea, nausea, and abdominal cramping.
Foods high in magnesium are leafy greens, legumes, nuts, seeds and whole grains. A doctor can check your magnesium levels by a blood or urine (pee) test. If you have low magnesium levels, your doctor may recommend taking a supplement.
Older adults and magnesium
Roughly 70 to 80 percent of those older than 70 fail to meet their daily magnesium needs, according to Consumer Reports. Older adults have an increased risk for magnesium deficiency because they tend to consume fewer magnesium-rich foods than younger people.
Magnesium glycinate, magnesium orotate, and magnesium taurate are especially beneficial for heart health. These forms help regulate heart rhythm, support healthy blood pressure, and provide energy to heart cells.
The claimed benefits of magnesium supplementation range from boosts in everyday wellness — better sleep, increased energy levels and improved mood — to specific health benefits, such as lower blood pressure, reduced risk of heart disease and improvement in migraines.