Try a mouthwash designed for dry mouth — especially one that contains xylitol, if you're not sensitive to it, such as Biotene Dry Mouth Oral Rinse, bioXtra Dry Mouth Ultra Mild Mouthrinse or ACT Dry Mouth Mouthwash.
increase your fluid intake – take regular sips of cold water or an unsweetened drink. suck on sugar-free sweets or chew sugar-free gum – this can stimulate your salivary glands to produce more saliva. suck on ice cubes – the ice will melt slowly and moisten your mouth.
If you have severe dry mouth, your doctor or dentist may: Prescribe medication that stimulates saliva. Your doctor may prescribe pilocarpine (Salagen) or cevimeline (Evoxac) to stimulate saliva production.
Deficiencies in Vitamin A or riboflavin can also cause dry mouth.
Certain disorders and conditions can cause dry mouth, including anxiety, stress, depression, cancer therapy, and certain autoimmune disorders, such as Sjogren's syndrome. Alzheimer's and Parkinson's disease also often lead to dehydration, increasing the risk for dry mouth.
Common causes of dry mouth include: Many medicines, both prescription and over-the-counter, such as antihistamines, decongestants, and medicines for conditions including high blood pressure, anxiety, depression, pain, heart disease, asthma or other respiratory conditions, and epilepsy. Dehydration.
While there are certain over the counter (OTC) options for treating dry mouth, honey is a great natural way to restore moisture and hydration in the mouth. In fact, its use in xerostomia is evidence-backed by a controlled trial in head and neck cancer patients.
Dry mouth is a common clinical problem, and different products have been proposed to improve it. Making products such as mouthwash or lozenges using yogurt can help to reduce dry mouth.
It's best to avoid highly acidic foods like citrus fruits and condiments that contain vinegar. Besides damaging teeth, the acid can also worsen the mouth sores that dryness causes. Low-acid foods you can still enjoy in moderation include bananas, apples, oatmeal, and skinless chicken.
Dry mouth can be due to certain health conditions, such as diabetes, stroke, yeast infection (thrush) in your mouth or Alzheimer's disease, or due to autoimmune diseases, such as Sjogren's syndrome or HIV/AIDS. Snoring and breathing with your mouth open also can contribute to dry mouth. Tobacco and alcohol use.
Frequent nighttime urination can be signs of prostate gland enlargement in men, poorly controlled diabetes, or urinary tract infection. Dry mouth may be related to dehydration or other conditions such as dry mouth syndrome. Keep track of all your symptoms. Discuss any concerning symptoms with a health care provider.
Chewing and sucking help stimulate saliva flow. Try: Ice cubes or sugar-free ice pops. Sugar-free hard candy or sugarless gum that contains xylitol.
Yes, stress is a common cause of dry mouth. Since anxiety activates the stress response, and stress response stresses the body, both stress and anxiety can cause dry mouth symptoms. Many stressed and anxious people get dry mouth symptoms.
While many people rely on water to cope with their dry mouth symptoms, it simply can't provide the ongoing relief needed. Since water doesn't contain moisturizers and lubricants, the relief is only temporary because once you swallow, the dryness soon returns.
Dry mouth is a common symptom of high blood sugar in people with diabetes. Sometimes dry mouth is the first noticeable symptom of diabetes. If you have dry mouth and think you could have diabetes, talk to your healthcare provider.
Increasing salivary flow can be achieved by chewing sugar-free gum, sucking on lozenges (e.g. Numoisyn and Salese) or sugar-free candies, or taking certain medications. Commonly used over-the-counter products include Xyli-Melt and Salese lozenges and Biotene dry mouth products (gel, spray, toothpaste).
"Dry mouth is found among people who take Magnesium citrate, especially for people who are female, 60+ old, have been taking the drug for 6 – 12 months."
Davids toothpaste includes glycerin which is a humectant designed to moisten your mouth and also works to activate your saliva glands to help reduce dry mouth. Davids toothpaste also includes birch xylitol which works as a natural sweetener, but also works to stimulate natural saliva production.
Apples and Citrus Fruit
An “apple a day” is also great for teeth too. Although not a substitute for brushing and flossing, eating an apple or other fibrus fruits like oranges, carrots or celery can help clean your teeth and increases salivation, which can neutralize the citric and malic acids left behind in your mouth.
In particular, the extra chewing forces involved with eating crunchy vegetables and fruits will trigger saliva production. These foods include carrots, celery, broccoli, cauliflower, cucumber, apples, and pears. Sucking on sugarless candy or chewing sugarless gum will also increase saliva production.
Experiment with different textures of foods, making them softer and easier to chew and to swallow. Some soft foods include mashed potatoes, cottage cheese, scrambled eggs, puddings, gelatins. Use your blender to puree cooked vegetables, to make soups, smoothies or milk shakes.