Overall, the healthiest type of honey is raw, unprocessed honey, as there are no additives or preservatives. This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York City.
Even better news is you can utilize Manuka Honey, even on a budget! While you can definitely get many benefits from incorporating it into recipes, for general immune support it's recommended that you take 2-3 teaspoons per day.
Manuka honey is a unique type of honey that's produced only in New Zealand by European honey bees that pollinate the Manuka bush (Leptospermum scoparium). It's considered by many experts to be one of the most beneficial forms of honey in the world.
Manuka honey has antibacterial properties.
High amounts of methylglyoxal give Manuka honey antibacterial qualities, as well as antiviral, antioxidant and anti-inflammatory properties. Previously published research shows that Manuka honey may be effective against different strains of bacteria, including E.
One of the great things about being a honey lover is there are so many ways you can eat it, and Manuka honey from New Zealand is no different. From supercharging your breakfasts, stirring into hot drinks, or simply taken off the spoon every morning or night – there is no right or wrong way to take Manuka honey.
Usually the doctors recommend honey to be taken empty stomach early in the morning as it gives an instant kick and energy boost which is enough to counter an entire day. Also, while going to bed, a spoonful of honey not only gives a good night's sleep but also helps in digestion and relaxation of mind and body.
Manuka Honey can be consumed in various ways depending on personal preference. Taking it directly off the spoon is the most effective way as it won't dilute until it reaches the stomach. Manuka Honey can also be added to warm or cold water, or used as a sweetener in tea or coffee.
Manuka honey is a unique type of honey that's produced only in New Zealand by European honey bees that pollinate the Manuka bush (Leptospermum scoparium). It's considered by many experts to be one of the most beneficial forms of honey in the world.
Manuka honey has antibacterial, antiviral, anti-inflammatory and antioxidant properties. It gets its antibacterial effects from an active ingredient called methylglyoxal (MGO). MGO is created in manuka honey thanks to the conversion of another compound known as dihydroxyacetone (DHA).
Manuka honey is worth the cost if you're looking for the health benefits that have made it famous. With its high levels of antibacterial, antimicrobial and antioxidant properties, manuka honey is used in foods, skincare, and medicine throughout the world. And it has been for thousands of years13.
For everyday eating, regular honey can add sweetness to plenty of delicious foods with benefits of its own. So although manuka may be worth a try, it's probably won't replace the classic jar in your pantry.
Manuka honey may treat inflammatory skin conditions, heal wounds, and improve oral health. Do not use manuka honey if you have diabetes, an allergy to bees, or are under the age of one.
Manuka honey boasts many natural, beneficial, antibacterial, anti-inflammatory, and antioxidant properties. These are all valuable when it comes to treating a range of diseases and your overall well-being.
A maximum of two teaspoons a day (15g) is a good portion size of manuka honey, as while it has many impressive health benefits, it is still high in sugar. If you are using manuka honey as part of a balanced diet, try drizzling it over porridge, overnight oats or natural yogurt.
Manuka honey is more expensive than most other honey because it is rare and only produced in Australia and New Zealand. The flowers the bees collect the nectar from, to make Manuka honey are from the Leptospermum family, which is native to Australia. Farming Manuka honey costs more to produce than other honeys.
Kanuka honey has even been hailed as the “new super honey” due to its healing qualities. It shows particularly promising results as a topical treatment for skin disorders. Some scientists claim that some Kanuka honey has even higher levels of MGO than Manuka honey.
That's great news for the budget! Manuka honey with higher levels of antibacterial properties is most often used in skincare and for health purposes – MGO 263+ (UMF 10+) or higher. Manuka honey with, relatively, lower levels of antibacterial properties (MGO 83+ or UMF 5+) is the perfect choice for daily consumption.
Manuka Honey can be consumed in various ways depending on personal preference. Taking it directly off the spoon is the most effective way as it won't dilute until it reaches the stomach. Manuka Honey can also be added to warm or cold water, or used as a sweetener in tea or coffee.
Our active Australian Manuka Honey is harvested by our specialist beekeepers along the East Coast of Australia's pristine bushland and forests. Our bees feed upon the Leptospermum plant to produce the finest quality Manuka Honey.
Among all the varieties, manuka honey is the most expensive and is known for its health benefits and purity. The price of manuka honey varies depending on its MGO rating.
While Australian manuka honey may also have benefits, it isn't as well-researched and regulated. New Zealand Manuka comes only from the leptosperum scoparium plant, commonly known as the Manuka plant, while Australian manuka can come from any plant in the leptosperum species.
This means that Manuka is considered a non-peroxide honey. It's for this reason that Jarrah honey is up to 50% more antimicrobial than Manuka honey. Jarrah also contains three times more antioxidants than Manuka that help to support a healthy immune system.