Salt water – administered as a mouthwash solution – is a natural disinfectant and can help your body wash away bacteria particles that contribute to bad breath, a great way to naturally fight off gum inflammation. To make a salt water rinse, simply add 1/2 to 3/4 of a teaspoon of salt to a glass of lukewarm water.
Consequently, many dentists recommend using salt water rinses after dental procedures to promote healing. Salt water rinses can also soothe toothaches, sore throats, canker sores, and inflamed gums. They can even draw out excess fluid from infected gums.
A saltwater rinse can be performed three to four times a week, but it is important that you don't go beyond this because salt contains sodium, and too much sodium can impact your tooth enamel negatively.
Homemade Mouthwash
Lemongrass oil has been shown to reduce gingivitis and the plaque that causes it. To make this mouthwash, dilute 2 to 3 drops of lemongrass oil in water. Swirl around the mouth and then spit out. Repeat up to three times daily.
Salt Water Rinse
One of the most straightforward and accessible hacks on our list, salt water not only targets the origin of pain but also acts as an antibiotic for gum infection. As a result, it helps reduce the pain and spread of disease.
Baking soda has anti-bacterial and antimicrobial properties. It can be used as a mouth wash or mouth rinse after brushing your teeth to ensure that all the germs and bacteria have been removed from your mouth, even from those areas where your brush was unable to reach.
Natural mouthwash has naturally antibacterial properties.
The antibacterial effect of essential oils in a natural mouth rinse has been shown to be highly effective in preventing gum disease without contributing to the rise of antibacterial-resistant bacteria.
Regular brushing is the best way to kill harmful bacteria in your mouth. Bad bacteria build up between brushings, leaving a bad taste in your mouth and a film on your teeth.
Alcohol – Kills all bacteria, both good and bad. Hydrogen peroxide – Kills all bacteria, both good and bad. It may also kill the cells inside your teeth. Chlorhexidine – A broad-spectrum antimicrobial commonly found in mouthwashes.
Apple cider vinegar functions as an antiseptic, and combating odor-causing germs in the mouth. To swallow the apple cider vinegar solution is safe. Just take one teaspoon of vinegar in an eight-ounce cup of water for the mouth swish.
Honey. Honey tops the list of antibiotics and is known for its extensive healing properties. The presence of hydrogen peroxide in honey exhibits strong antibacterial properties. In addition, the high sugar content thwarts the growth of bacteria.
Garlic is widely used for infections due to its germ-fighting properties. They are considered natural antibiotics. This common cooking ingredient contains a component called allicin, which has been shown in scientific research to kill bacteria. Fresh garlic may also soothe pain from a tooth infection.
Swishing the solution of equal parts of 3% hydrogen peroxide with water around your mouth and spitting can reduce plaque and bleeding of gums. An affordable yet effective way of treating gum infection is swishing a solution of baking soda in water with a pinch of salt.
How Long Should I Rinse with Salt Water for Swollen Gums? You should rinse with salt water between 15-30 seconds, and you're not supposed to swallow it.
When it comes to selecting salt to use in the mouth rinse solution, True Salt sea salt is an all natural, clean option is that ensures the solution is a clean, pure result.