Herbal medicines such as Ashwagandha, Rhodiola, Passionflower and Lavender provide a safe, effective and easy-to-use method for mitigating the stress response with extensive research for their use.
Lavender flowers are the herbal material used for the following indications: relief of mild symptoms of mental stress and exhaustion, and to aid sleep according to the European Medicines Agency monograph on lavender [32].
So, we're all probably familiar with chamomile—aside from black tea, it's the best-selling tea in the world. But as an herb for calming the nervous system, chamomile is a definite go-to.
Medical research has linked magnesium to reduced anxiety. Magnesium helps you to relax by stimulating the production of melatonin and serotonin which boost your mood and help you sleep. Magnesium also reduces the production of cytokines and cortisol, which lead to increased inflammation and stress.
Exercise. Just 5 minutes of aerobic exercise, like a brisk walk, could start to calm your mind. It releases endorphins -- chemicals that make you feel good and can help improve your mood, focus, and sleep.
Valerian root
Valerian root (Valeriana officinalis) is a well-known supplement for anxiety. Greek physicians realized it had calming effects back in 460 B.C. But the results are mixed with valerian root. Some studies show a benefit in treating anxiety but others don't.
Drugs such as Xanax (alprazolam), Klonopin (clonazepam), Valium (diazepam), and Ativan (lorazepam) work quickly, typically bringing relief within 30 minutes to an hour. That makes them very effective when taken during a panic attack or another overwhelming anxiety episode.
Ashwagandha, an ancient medicinal herb, is an evergreen shrub that grows in Asia and Africa. Commonly used for stress, it's an analgesic that soothes the nervous system from pain response.
Ashwagandha is an adaptogenic herb clinically shown to help reduce stress and regulate cortisol levels, enhance focus and mental stamina, and reduce irritability and stress-related cravings. Our concentrate is a 15:1 full-spectrum Ashwagandha root extract.
“Vitamins B, C, and (water soluble) magnesium have been impactful for many who have anxiety and depression. It's important to remember that supplements and medications are proven aids at decreasing symptoms.
Natural remedies such as consuming chamomile, lavender, omega-3 fatty acids, L-theanine, and magnesium, as well as practices such as acupuncture, meditation, regular movement, and journaling may help relieve anxiety symptoms.
The best stress-relieving drinks include ginger, chamomile tea, valerian, black tea, coconut water, milk, green tea, coffee, lemon balm tea, water, and vegetable and fruit juice. Aromatherapy is another self-soothing practice shown to have benefits for mental health. You can read more about it here.
Research still doesn't fully support taking magnesium for treating anxiety. This means that no minimum or maximum dosage is recommended specifically for anxiety. However, according to a 2017 review , the average doses used in studies ranged between 75 to 360 milligrams (mg) each day.
Common symptoms of stress in women include: Physical. Headaches, difficulty sleeping, tiredness, pain (most commonly in the back and neck), overeating/under eating, skin problems, drug and alcohol misuse, lack of energy, upset stomach, less interest in sex/other things you used to enjoy.