There isn't one single "best" fruit, but citrus fruits (oranges, grapefruits) and berries (strawberries, blueberries) are excellent for eyesight due to high Vitamin C and antioxidants, while mangoes, apricots, and cantaloupe are great for Beta-carotene (Vitamin A), crucial for night vision. A diverse diet with yellow/orange fruits, dark berries, and leafy greens provides the necessary vitamins (A, C, E) and lutein/zeaxanthin to protect eyes from age-related damage like cataracts and AMD.
Mango and papaya are full of nutrients that help support healthy eyes. Two key nutrients are the antioxidants lutein and zeaxanthin. These act as a natural sunblock, absorbing excess light coming into the retina. They also protect the eye from harmful blue light.
5 Foods To Improve Eye Sight and Maintain Eye Health
Provide a balanced diet
The omega-3 fatty acids found in fish can prevent dry eye and reduce future risk of cataracts and AMD. Leafy greens containing Vitamin A such as spinach and kale can help fight dry eye as well as night blindness. Non-meat proteins such as eggs and nuts also help balance your child's diet.
If your healthcare provider has evaluated your blurry vision and is treating any underlying disease, you can try the following to help with blurred vision at home:
Natural Ways to Help Improve Vision and Eye Health
Vitamin A — Crucial for good vision, vitamin A helps protect the cornea and is essential for low-light vision. Vitamin C — An antioxidant that is believed to protect eyes from oxidative stress. Vitamin E — Protects the eyes from free radicals and is vital for healthy skin and immune function.
11 delicious and nutritious natural drinks for a healthy eye vision
Lots of time spent on screens has been linked to development of vision problems, myopia, dry eyes and digital eyestrain. This can affect people of all ages, but young adults who have had myopia from their childhood or teenage years can be especially impacted.
Decrease the duration of near vision tasks and activities, or at least make sure your child takes frequent breaks. Take your child outdoors everyday. Doctors recommend 60-80 minutes per day to give the eye muscles a chance to relax. Schedule regular eye exams with your child's eye doctor.
Some of the best nuts and seeds include walnuts, peanuts, cashews, Brazil nuts, hemp seeds, flax seeds, and chia seeds. Try and include either nuts or seeds in your diet each day for the biggest benefit to your visual health.
Fish. Oily fish as such tuna, sardines, trout, salmon, mackerel and halibut are excellent sources of one of the most important nutrients for eyesight: omega-3 fatty acids. Omega-3 is very effective in reducing progression of macular degeneration and dry eye syndrome.
Coconut water is a rich source of nutrients, including vitamins A and C, which are essential for maintaining healthy eyesight. These vitamins are known to protect the eyes from age-related degeneration and reduce the risk of cataracts and other eye diseases.
All kinds of berries are great for eyes, as they contain high level of vitamin C, which helps to lower your risk of macular degeneration and cataracts. Blueberries are the stars of the show, but raspberries, blackberries, strawberries and citrus fruit are all excellent snacking options for eye health.
Why apples are good for eye health. Packed with Antioxidants: Apples are rich in antioxidants, including flavonoids and polyphenols, which help protect the eyes against oxidative stress and reduce the risk of sight loss conditions.
If you have blurred vision, the things you see will not look sharp and clear. Blurred vision can be caused by different eye conditions, medical conditions or even medicines. Treatment for blurred vision can include eye drops, glasses, contact lenses, laser eye surgery or medicines.
Screen time is not considered a direct cause of glaucoma progression, but research shows that prolonged device use can temporarily increase intraocular pressure, particularly in people who already have glaucoma. These pressure increases are usually temporary and return to baseline after you stop using screens.
Computer vision syndrome or digital eye strain refers to issues that affect your eyes. The syndrome happens if you continuously use digital devices like computers, e-readers, tablets and smartphones. Symptoms include blurred vision, dry eyes and headaches. You may also have back, neck and shoulder stiffness and pain.
Two carotenoids in particular are important to the eyes: lutein and zeaxanthin. These compounds are present in the light-sensitive tissue of the retina at the rear of your eyes. Food sources for carotenoids include: Chard. Spinach.
"100% natural juice" means the beverage contains only liquid extracted from fruits or vegetables, with no added sugars, artificial flavors, or preservatives, though it can come from concentrate (water removed and then added back) or not (bottled fresh), and sometimes uses other juices for blending (like apple/grape for cranberry) to make it palatable, while still technically being 100% juice from fruit sources. It's pure fruit/vegetable liquid, but the "natural" aspect often involves processing like pasteurization and reintroducing flavors/vitamins from the source fruit, explains Dadu Fresh.
Lemon water's biggest benefit is that it is high in lutein and zeaxanthin which are two very important nutrients that help against macular degeneration and cataracts!
Although also present in other plant-derived foods, the richest natural sources of vitamin C are fruits and vegetables. Vitamin C is the most widely taken dietary supplement.
Fish oil has many advantages, both for developing vision and maintaining healthy eyes at any age. The omega-3 fatty acids found in fish oil provide nutrition that can even reduce the risk of eye diseases such as macular degeneration.
Eye health supplements with essential nutrients have emerged as one of the best answers to the many challenges our eyes face- and at the forefront is vitamin B12. The role of this crucial vitamin in preserving vision and preventing age-related ocular conditions has been well documented in the scientific literature.
Here are some exercises you can try: